MAHABIR PRASAD LALIT KUMAR

Almonds helps getting relief from respiratory disorders,cough,hearth disorders,anemia and diabetes.Almonds contain the most nutrients in comparison to all other nuts.It is a source of many nutrients which help in development of the brain.

Wet Dates they are the fruits grow on the palm tree belonging to the family of Arecaceae in the genus: Phoenix and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia.

Cashew Nuts are ripe with proanthocyanidins,that actually starve tumors and stop cancer cells from dividing.Cashews have a lower fat content than most other nuts and in the form of oleic acid,helps to maintain good heart.

Raisins are considered as nature's healthy alternative to candies.They are very effective in the treatment of gastrointestinal complaints.Raisins have beneficial effects on practically every system in the body.

Salted Pista are free of cholesterol contains antioxidants, phytosterols, unsaturated fats and essential vitamins and minerals vital for a healthy heart, healthy growth, healthy skin and hair, blood pressure control and immune response.

Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These species can be distinguished from P.vera by their geographic distributions and their nuts which are much smaller, and have a shell that is not hard.

The kernels are often eaten whole, either fresh or roasted and salted, and are also used in ice cream, pistachio butter, pistachio paste and confections such as baklava, pistachio chocolate, pistachio halva, pistachio lokum or biscotti and cold cuts such as mortadella.

Walnut are the symbol of intellectuality, since their kernels have convoluted surface inside the shell resembling as that of brain. The nuts are enriched with many health-benefiting nutrients.

Dry Dates Dates are naturally wind pollinated but in both traditional oasis horticulture and in the modern commercial orchards they are entirely pollinated manually. Natural pollination occurs with about an equal number of male and female plants.

Dry Fig have high content of fiber and often recommended to nourish the intestines.They are also help in controling blood pressure.Figs are among the most highly alkaline thus supports the proper pH of the body.