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Maher Acupressure India

Sector. 51, Gurgaon, Gurugram, Haryana

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Ayurvedic Therapy

Pioneers in the industry, we offer Body Therapy Ayurvedic Treatment from India.

Body Therapy Ayurvedic Treatment
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There are several theories on body therapy, but the Alexander Technique is a highly sophisticated, proven method to teach conscious control of muscular tension, movement and postural coordination, and manage pain for people experiencing headaches to back pain, with conditions as varied as Multiple Sclerosis to Parkinson''s disease. A complement to physical therapy manual techniques and modalities, the Alexander Technique enriches posture, movement, and neuromuscular re-education, essential educational components in physical therapy.
F. Matthias Alexander developed the Alexander Technique in London in the 1890s. One of the key concepts in the Alexander Technique is how we use our physical bodies. With good use, the body moves easily with balance and coordination, so that minimal effort is exerted to perform a task. Another key concept is that people are designed for movement. Inherent in this design is an incredible capacity for ease, flexibility, power and expressiveness.

The Origin of the Technique
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Alexander devoted his life to the study of good body use. Many years of self observation led Alexander to the discoveries that have become the Alexander Technique. Alexander came to an understanding that the correct relationship of head, neck and back was essential for proper body movement and function.
The Alexander Technique is a valuable tool for anyone interested in working toward personal goals with increased awareness. It does not treat specific symptoms but it is a powerful way of eliminating harmful habits that cause physical stress and discomfort, while bringing about improvements in overall health, alertness, and performance.

Thinking rather than Doing
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The Alexander Technique consists of thinking to the body rather than actively doing anything with it. To overcome his difficulty, Alexander developed four specific mental directions to guide his body into an improved use.
  • Allow your neck to release so the head can balance forward and up.
  • Let the torso lengthen and widen.
  • Let the legs release away from the torso.
  • Release your shoulders out to the sides.

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