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Products & Services
25 products available
- Fertility Treatment
- Acupressure Massage
- Super 20 Yoga Classes
- Yoga for Children
- Yoga for Pregnancy
- Stretching Yoga
- Yoga Classes
- Hair Oil
- Self Acupressure Treatment Training Program
- Water Therapy
- Sleep
- Meditation
- Naturopathy Services
- Posture
- Back Troubles
- Yoga Tourism
- Pranayam
- Acupressure Treatment For Back Pain
- Acupressure Treatment For Stress
- Acupressure Treatment For Acidity
- Acupressure Treatment
- Acupressure Treatment for Migraine
- Acupressure Treatment For Joint Pain
- Multani Mitti
- Acupressure Treatment For Cervical Spondylosis
Other Services
Service Provider of a wide range of services which include Fertility Treatment, Acupressure Massage, Super 20 Yoga Classes, Yoga for Children, Yoga for Pregnancy and Stretching Yoga.
Rs 700/ sitting
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Rs 500/ /sitting
Rs 500/ Person
Rs 500/ Person
Rs 500/ sitting
Rs 500/ sitting
Rs 500/ /sitting
Rs 30/ Box
Rs 500/ sitting
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Fertility Treatment
Rs 700 / sittingGet Latest Price
Anybody who is trying to be concieve but not able to to concieve. They must try acupressure treatment. Without IVF, without Medicine to become a mom.
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Acupressure Massage
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Aurveda panchakarma, a 14-days full programme corrects the imbalance of the body’s bio energies in order to maintain their euilibrium. This therapy is also recomended to encounter ailments like paralysis, arthritis, rheumatism and dermatological problems.
Pizhichil, here lukewarm herbals oils are applied all over the body by two therapists. The body is then massaged with light strokes. This process is useful for rheumatic diseases, weakness, blood pressure and nervous weakness.
Massage is a methodical shampooing. It is done in the direction of the muscules. All the movements - kneading, rubbing, stroking, beating and rolling are done from extremities to the heart.
Its usp : massage stimulates the skin, muscules and superficial blood vessels. It promotes the flow of blood and excreation of waste products and excites appetite. Massage is combined with baths and gymnastics to strengthen various muscules. He who is weak and excersise during a fast, needs massage for eliminating the poisonous material from the body.
Therapeutic massage includes :
Naturopathy:
Naturopathy is a system of medicine to diagnose and treat any human ailment, pain and injury through the use of natural elements, i.E - space, air, fire, water and earth.
Cost: rs.1,500/-
Abhyanga:
Selected oils are used for whole body massage. This is done for about 45 minutes.
Cost: rs.700/-
Acupressure massage:
Pressure is applied on different ''pressure points'' on the body, stimulating the corresponding glands of the body.
Cost: rs.1000/
Diseases that can be cured are:
Cervical- spondylitis
Backache
Arthritis
Sciatica pain
Obesity (over weight)
Slip disc
Joint pain etc.
Pizhichil, here lukewarm herbals oils are applied all over the body by two therapists. The body is then massaged with light strokes. This process is useful for rheumatic diseases, weakness, blood pressure and nervous weakness.
Massage is a methodical shampooing. It is done in the direction of the muscules. All the movements - kneading, rubbing, stroking, beating and rolling are done from extremities to the heart.
Its usp : massage stimulates the skin, muscules and superficial blood vessels. It promotes the flow of blood and excreation of waste products and excites appetite. Massage is combined with baths and gymnastics to strengthen various muscules. He who is weak and excersise during a fast, needs massage for eliminating the poisonous material from the body.
Therapeutic massage includes :
Naturopathy:
Naturopathy is a system of medicine to diagnose and treat any human ailment, pain and injury through the use of natural elements, i.E - space, air, fire, water and earth.
Cost: rs.1,500/-
Abhyanga:
Selected oils are used for whole body massage. This is done for about 45 minutes.
Cost: rs.700/-
Acupressure massage:
Pressure is applied on different ''pressure points'' on the body, stimulating the corresponding glands of the body.
Cost: rs.1000/
Diseases that can be cured are:
Cervical- spondylitis
Backache
Arthritis
Sciatica pain
Obesity (over weight)
Slip disc
Joint pain etc.
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Super 20 Yoga Classes
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Super 20 yoga is a sequence of Asanas that include highly energizing movements with good speed. It is a very powerful combination of breathing & dynamic exercises with traditional yoga. It is a growing sequence of Asanas which works on stretching, flexibility, strength & stamina building. Super 20 as the name suggest it is a series of 20 Asanas. Super 20 is the best yoga exercise. It increases the body flexibility and prepares the body for the other Asanas. Super 20 yoga is an excellent group of Asanas to start the morning practice. It is an effective way of loosing up, stretching, massaging and toning all the joints, muscles and internal organs of the body.
Method
Super 20 yoga is the series of 20 Postures which start with “Gayatri Mantra” and end with “Om” chanting. Every posture is performed with breathing awareness. Super 20 yoga begins with introduction and providing awareness of each movement. It starts by standing straight up, legs and feet joined together, arms by the side. Relax the shoulder, pull the stomach in and expand the chest. This is the proper up right position, close your eyes and become aware of your body. Begin to relax body and mentally.
Time of Practice
The ideal time to practice of Super 20 yoga is at sunrise, the most peaceful time of day. Whenever possible, practice in the open air, Super 20 yoga, however may be practiced at any time, but the important part is - the stomach should be empty.
Method
Super 20 yoga is the series of 20 Postures which start with “Gayatri Mantra” and end with “Om” chanting. Every posture is performed with breathing awareness. Super 20 yoga begins with introduction and providing awareness of each movement. It starts by standing straight up, legs and feet joined together, arms by the side. Relax the shoulder, pull the stomach in and expand the chest. This is the proper up right position, close your eyes and become aware of your body. Begin to relax body and mentally.
Time of Practice
The ideal time to practice of Super 20 yoga is at sunrise, the most peaceful time of day. Whenever possible, practice in the open air, Super 20 yoga, however may be practiced at any time, but the important part is - the stomach should be empty.
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Yoga for Children
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As you may know, yoga is an ancient science from the East. The word, yoga comes from the Sanskrit language, and means to "yoke" or "unite" the body, mind, and spirit. The yoga in this book comes from the tradition of Kundalini Yoga, as taught by Yogi Bhajan, who brought this form of yoga to the west in 1969. Kundalini Yoga, with its focus on strong breathing and dynamic exercise is a perfect match for the active bodies and minds of children. Adults can enjoy it too!
Children who do yoga have an advantage. For example, yoga helps children become more self-confident and self-aware, as well as more physically fit. And that''s just for starters. Yoga has been known to help with many medical conditions, such as asthma, insomnia, digestive problems, ADD and learning disabilities, to name a few.
Teaching Various Ages of Children
Please be aware that the guidelines that follow are very general. Between the groupings of children that I''ve listed, you will find children within each who do not fit the general category. Some may fit with the description of younger children, some older, and some won''t fit into any category. This is where your intuition, your instinct, and your sense of creativity will need to come in to play!
A good children''s yoga class:
This group will like many of the same parent-child yoga games that were done with babies, but ''I can do it myself'' is the theme of this age group. Allow them to enjoy doing yoga, no matter how imperfectly. Circle games with little songs, pretend to be animals, the balloon breath and pillows breathing (from "Fly Like a Butterfly") all develop awareness and coordination for this age level. Simple exercises, like stretching up high, then touching the floor are appropriate, as is partner yoga with one adult for each child. Time Yoga exercises: 5-10 minutes, relaxation: 30 sec.- 1 min. singing and games: 3-5 minutes.
Pre-schoolers (4-6)
Imagination runs wild with this group. All of the yoga stories in Fly Like a Butterfly are appropriate. Give them little bits of information about how yoga is helping them. Children of this age can begin to sit quietly and focus inward for a few minutes, or as a precursor to sitting--they can practice being completely still in deep relaxation on their backs. Time Yoga: 15-25 min., relaxation: 1 - 2 minutes, singing and games: quiet (meditation) time: 2-3 minutes, songs and games: 10 minutes.
Babies
Parents and babies do yoga together at this age. The parent bicycles the baby''s legs, crosses baby''s arms, keeps eye contact, smiling and singing songs. Parents do yoga with babies attached like rolling up and back with baby against parent''s shins, with parent holding baby''s hands (this should be reserved for babies who are over one year old and have strong necks). Time: 5-15 minutes.
Elementary school children (7-9)
The younger set of this age group will still relate strongly to imaginative yoga, while the older children will respond well to a more grown-up approach, like using a timer to hold poses, how an exercise helps them, and give more detail about how to hold the pose, what muscles are used, etc. Because of this group''s focus on peers, they may enjoy partner yoga. Time Yoga: 1/2 hour- 40 min., relaxation: 2-3 minutes, meditation or quiet breathing time: 3-5 minutes (or more), games, songs: 10 minutes, or have time for discussion at the end.
Children who do yoga have an advantage. For example, yoga helps children become more self-confident and self-aware, as well as more physically fit. And that''s just for starters. Yoga has been known to help with many medical conditions, such as asthma, insomnia, digestive problems, ADD and learning disabilities, to name a few.
Teaching Various Ages of Children
Please be aware that the guidelines that follow are very general. Between the groupings of children that I''ve listed, you will find children within each who do not fit the general category. Some may fit with the description of younger children, some older, and some won''t fit into any category. This is where your intuition, your instinct, and your sense of creativity will need to come in to play!
A good children''s yoga class:
- Engages the child and is fun
- Promotes a state of well-being on all levels (body/mind/spirit)
This group will like many of the same parent-child yoga games that were done with babies, but ''I can do it myself'' is the theme of this age group. Allow them to enjoy doing yoga, no matter how imperfectly. Circle games with little songs, pretend to be animals, the balloon breath and pillows breathing (from "Fly Like a Butterfly") all develop awareness and coordination for this age level. Simple exercises, like stretching up high, then touching the floor are appropriate, as is partner yoga with one adult for each child. Time Yoga exercises: 5-10 minutes, relaxation: 30 sec.- 1 min. singing and games: 3-5 minutes.
Pre-schoolers (4-6)
Imagination runs wild with this group. All of the yoga stories in Fly Like a Butterfly are appropriate. Give them little bits of information about how yoga is helping them. Children of this age can begin to sit quietly and focus inward for a few minutes, or as a precursor to sitting--they can practice being completely still in deep relaxation on their backs. Time Yoga: 15-25 min., relaxation: 1 - 2 minutes, singing and games: quiet (meditation) time: 2-3 minutes, songs and games: 10 minutes.
Babies
Parents and babies do yoga together at this age. The parent bicycles the baby''s legs, crosses baby''s arms, keeps eye contact, smiling and singing songs. Parents do yoga with babies attached like rolling up and back with baby against parent''s shins, with parent holding baby''s hands (this should be reserved for babies who are over one year old and have strong necks). Time: 5-15 minutes.
Elementary school children (7-9)
The younger set of this age group will still relate strongly to imaginative yoga, while the older children will respond well to a more grown-up approach, like using a timer to hold poses, how an exercise helps them, and give more detail about how to hold the pose, what muscles are used, etc. Because of this group''s focus on peers, they may enjoy partner yoga. Time Yoga: 1/2 hour- 40 min., relaxation: 2-3 minutes, meditation or quiet breathing time: 3-5 minutes (or more), games, songs: 10 minutes, or have time for discussion at the end.
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Yoga for Pregnancy
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Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never been so important as during the time when she is carrying a little within her. One way that many soon-to-be-moms stay fit and healthy is through yoga.
Yoga works great for pregnancy. It can be of great help to the expectant mothers during the pregnancy, at childbirth time and in post-delivery stages. The simple yoga poses help to make the body more flexible, improves posture, and eases many pregnancy problems.
It prepares both your body and mind for the changes that occur during and after pregnancy.
At Maher we accentuate on Yoga and breathing meditation techniques that help you to stay fit, healthy and happy during pregnancy and prepare your body for labor. You can reduce anxiety and unwanted worries by practicing simple yoga and meditation techniques. Yoga also helps you after pregnancy; it strengthens abdominal muscles and your pelvic floor and helps you to get back to your pre-pregnancy shape faster.
Yoga works great for pregnancy. It can be of great help to the expectant mothers during the pregnancy, at childbirth time and in post-delivery stages. The simple yoga poses help to make the body more flexible, improves posture, and eases many pregnancy problems.
It prepares both your body and mind for the changes that occur during and after pregnancy.
At Maher we accentuate on Yoga and breathing meditation techniques that help you to stay fit, healthy and happy during pregnancy and prepare your body for labor. You can reduce anxiety and unwanted worries by practicing simple yoga and meditation techniques. Yoga also helps you after pregnancy; it strengthens abdominal muscles and your pelvic floor and helps you to get back to your pre-pregnancy shape faster.
- Breathing or Pranayama
- Yoga Exercises
- Meditation
- Deep Relaxation
- Yoga along with meditation prepares your mind and body for change and helps to the baby growing within you.
- Pregnancy yoga postures help to have more comfortable birthing and keep you relaxed at the time of delivery.
- It relieves edema and cramping which is quite common in last months of pregnancy.
- It helps to ease tension around the cervix and birth canal.
- Yoga and Pranayama (breathing exercises) help to reduce morning sickness, mood swings, and nausea.
- It also helps to decrease fatigue and tenderness, and also the swelling of breasts.
- It raises the energy level and helps in slowing the metabolism, thus restore calm and focus.
- Certain Yoga poses help in opening the pelvis that make delivery easier and quicker.
- Yoga also helps in reducing inflammation and swelling around joints.
- It strengthens and massages the abdomen and improves the digestive system.
- Yoga helps to restore the uterus, abdomen and the pelvic floor after childbirth.
- It also helps to relieve upper back tension and breast discomfort after pregnancy.
- It helps to regain the fit and shapely body after pregnancy.
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Stretching Yoga
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Flexibility is often a goal in and of itself. Being able to take a joint through its full range of motion gives us more freedom of movement. Relaxing tight muscles feels good and balances the body. Fitness activities such as yoga and stretching concentrate on flexibility
Flexibility training or Stretching at Maher:
It is now recommended that one should perform stretching exercises for 10 to 12 minutes at least three times a week.
Static stretching
Static stretching is slowly elongating the muscle through its full range of motion, then holding it at a position where it is at full extension (but without pain). The stretch is held for 15 to 30 seconds. Research showed that daily stretching, once per muscle group for 30 seconds, can result in an increase in range of motion.
Always warm-up before stretching
It is recommended that you warm up with an activity that exercises the muscles to be stretched for 5 to 10 minutes before stretching.
Stretching after exercise
Stretching after exercise can help to relax and balance tension on muscles that have just been exercised. Traditionally this was done after a cool-down period. Or, you may wish to do the stretching as its own activity separate from your cardio or strength exercise workouts.
Neck Roll
Drop your chin to your chest. Stay in this position and feel the stretch in the back of your neck.
Roll your head to the right. Stay in this position and feel the stretch on the left side.
Roll your head to the front again. Now, roll your head to the left. Stay in this position and feel the stretch on the right side.
Do not roll your head backward! You could crush the vertebrae at the top of your spinal column.
Shoulder Roll
With your arms relaxed at your sides, rotate your right shoulder backward in a circular motion. Be sure to complete the circle while keeping your arm straight at your side.
Repeat this 4 times.
Repeat the exercise with the left shoulder.
Rotate both shoulders at the same time.
Repeat 3 to 5 times.
Shoulder Reach
Hold your arms straight in front with palms facing each other.
Interlace your fingers and rotate your palms so they face away from your body.
Extend your arms forward until you feel a stretch your shoulders and arms.
Stay in this position for a few seconds, then relax.
Repeat this 10 times.
Wrist Roll
Make a loose fist with your right hand.
Holding your arm still, slowly rotate your hand in a circular motion at the wrist.
Repeat this 10 times in each direction.
Repeat the exercise with your left hand.
Toe – Touch Stretch
Sitting toward the back of the chair, place your hands on your thighs.
With your left foot on the floor for balance, extend your right leg.
Bend forward slowly and reach for your right foot.
Stay in this position for a few seconds.
Sit up slowly and put your right foot on the floor.
Repeat this 4 times.
Repeat the exercise with your left leg.
Shoulder Stretch
Stand with your feet slightly apart.
Raise your right arm in front.
Bending at the elbow, bring your right arm across your chest at shoulder level until you feel a slight pull in your shoulder.
Gently apply pressure with your left hand at your right elbow.
Stay in this position for a few seconds, then relax.
Repeat this 4 times.
Flexibility training or Stretching at Maher:
It is now recommended that one should perform stretching exercises for 10 to 12 minutes at least three times a week.
Static stretching
Static stretching is slowly elongating the muscle through its full range of motion, then holding it at a position where it is at full extension (but without pain). The stretch is held for 15 to 30 seconds. Research showed that daily stretching, once per muscle group for 30 seconds, can result in an increase in range of motion.
Always warm-up before stretching
It is recommended that you warm up with an activity that exercises the muscles to be stretched for 5 to 10 minutes before stretching.
Stretching after exercise
Stretching after exercise can help to relax and balance tension on muscles that have just been exercised. Traditionally this was done after a cool-down period. Or, you may wish to do the stretching as its own activity separate from your cardio or strength exercise workouts.
Neck Roll
Drop your chin to your chest. Stay in this position and feel the stretch in the back of your neck.
Roll your head to the right. Stay in this position and feel the stretch on the left side.
Roll your head to the front again. Now, roll your head to the left. Stay in this position and feel the stretch on the right side.
Do not roll your head backward! You could crush the vertebrae at the top of your spinal column.
Shoulder Roll
With your arms relaxed at your sides, rotate your right shoulder backward in a circular motion. Be sure to complete the circle while keeping your arm straight at your side.
Repeat this 4 times.
Repeat the exercise with the left shoulder.
Rotate both shoulders at the same time.
Repeat 3 to 5 times.
Shoulder Reach
Hold your arms straight in front with palms facing each other.
Interlace your fingers and rotate your palms so they face away from your body.
Extend your arms forward until you feel a stretch your shoulders and arms.
Stay in this position for a few seconds, then relax.
Repeat this 10 times.
Wrist Roll
Make a loose fist with your right hand.
Holding your arm still, slowly rotate your hand in a circular motion at the wrist.
Repeat this 10 times in each direction.
Repeat the exercise with your left hand.
Toe – Touch Stretch
Sitting toward the back of the chair, place your hands on your thighs.
With your left foot on the floor for balance, extend your right leg.
Bend forward slowly and reach for your right foot.
Stay in this position for a few seconds.
Sit up slowly and put your right foot on the floor.
Repeat this 4 times.
Repeat the exercise with your left leg.
Shoulder Stretch
Stand with your feet slightly apart.
Raise your right arm in front.
Bending at the elbow, bring your right arm across your chest at shoulder level until you feel a slight pull in your shoulder.
Gently apply pressure with your left hand at your right elbow.
Stay in this position for a few seconds, then relax.
Repeat this 4 times.
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Yoga Classes
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A number of organizations in the corporate sector organize yoga workshops and modules for their employees in order to ensure that the heavy demands of the jobs and their sedentary lifestyles do not play havoc with their health.
Yoga has become the perfect formula for stress management and encompasses asanas, breathing exercises, relaxation and meditation with a large dose of positive thinking --- perfect as stress busters.
The practice of yoga increases productivity, improves concentration and imparts a sense of well-being in employees along with improving their inter-personal relationships.
Be it stress management. Or art of living, corporates are increasingly leaning towards new age gurus. Special packages are made available to corporates to teach employees to reinforce within themselves the art of listening, tolerance, decision making techniques etc. Yoga sessions are organized for de-stressing and as an alternate therapy for various ailments that employees suffer from such as cervical, poor eyesight, headaches, backaches, hypertension etc. Dealing with inter personal relationships and competitions is also dealt with. Being able to meet deadlines, increasing their productivity and enhancing their perception are also looked into. Building up of a sound body, mind as well as spirit is the aim of these sessions
Huge corporates and multinationals are now turning to yoga as a preventive technique for early burn out among employees. These employee-friendly companies realize that investing in health-care of their employees will reap long term dividends. Hence the corporate sector is turning out to be the largest clientele of yoga gurus.
Yoga has become the perfect formula for stress management and encompasses asanas, breathing exercises, relaxation and meditation with a large dose of positive thinking --- perfect as stress busters.
The practice of yoga increases productivity, improves concentration and imparts a sense of well-being in employees along with improving their inter-personal relationships.
Be it stress management. Or art of living, corporates are increasingly leaning towards new age gurus. Special packages are made available to corporates to teach employees to reinforce within themselves the art of listening, tolerance, decision making techniques etc. Yoga sessions are organized for de-stressing and as an alternate therapy for various ailments that employees suffer from such as cervical, poor eyesight, headaches, backaches, hypertension etc. Dealing with inter personal relationships and competitions is also dealt with. Being able to meet deadlines, increasing their productivity and enhancing their perception are also looked into. Building up of a sound body, mind as well as spirit is the aim of these sessions
Huge corporates and multinationals are now turning to yoga as a preventive technique for early burn out among employees. These employee-friendly companies realize that investing in health-care of their employees will reap long term dividends. Hence the corporate sector is turning out to be the largest clientele of yoga gurus.
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| Ingredient | Herbal |
| Type | Hair Growth,Anti Hair Fall,Anti Dandruff |
For Hair Growth / Hair Fall
For Oily Hairs & Dry Scalp
For Skin & Hair Disorders
For Dandruff &Lice Problem
Keep Scalp Free Bacteria & Fumgi.
Additional Information:
- Pay Mode Terms: T/T (Bank Transfer),D/P,D/A
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Self Acupressure Treatment Training Program
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2 Hour Self Acupressure Treatment Training Program. After Training you can treat your problem yourself. Acupressure Instrument Kit provided by us.You can get this training at your home also.
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Water Therapy
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At Maher you can experience the wonderful calming and therapeutic qualities of water. Water therapy or Hydrotherapy is the use of water to cure and alleviate a variety of ailments. It is the most favorable system of restoring normal functions in the body. It is employed to help balance metabolism.
No other therapeutic agent possesses so many excellent qualities as water. Being a universal solvent its use internally in the form of enema or drinking water aids greatly in the elimination of waste products, (auto-intoxication) which readily accumulate in the body under certain conditions causing more or less pronounced injury.
Hippocrates the father of medicine had an excellent understanding of the physiological properties of water, both hot and cold which he employed in the treatment of fevers, ulcers, hemorrhage and a variety of maladies both medical and surgical.
Hydrotherapy is used as a technique of physiotherapy for people recovering from serious injuries and with problems of muscle wear and tear. It is also used for people with joint problems and those with severe physical disabilities.
We offer the following Ways of treatment and highlight the Benefits
Fomentation
How does fomentation help in relieving pain? Fomentation is the act of bathing an over-strained body part or a tissue with warm water or warm medicated lotion. Sometimes when muscles are over-stretched during an injury as it happens in sprains, contractility can be restored by fomentation and it also relieves pain simultaneously as the stretch receptors acquire their original state.
It is the art of healing which entails the external application of a fluid in cases of, chest colds, coughs, bronchitis, as well as in easing pains of arthritis and swellings. The process is in the following manner:
Two pieces of flannel are dipped into the heated , one of which is expeditiously wrung dry, and thus immediately applied to the part affected. As soon as it begins to grow cool, the first is removed, and the other instantly substituted, in order to keep those parts constantly supplied with the warm flannels. This operation is continued for 15 or 20 minutes, and is repeated two or three times in the course of the day, as circumstances may require.
No other therapeutic agent possesses so many excellent qualities as water. Being a universal solvent its use internally in the form of enema or drinking water aids greatly in the elimination of waste products, (auto-intoxication) which readily accumulate in the body under certain conditions causing more or less pronounced injury.
Hippocrates the father of medicine had an excellent understanding of the physiological properties of water, both hot and cold which he employed in the treatment of fevers, ulcers, hemorrhage and a variety of maladies both medical and surgical.
Hydrotherapy is used as a technique of physiotherapy for people recovering from serious injuries and with problems of muscle wear and tear. It is also used for people with joint problems and those with severe physical disabilities.
We offer the following Ways of treatment and highlight the Benefits
Fomentation
How does fomentation help in relieving pain? Fomentation is the act of bathing an over-strained body part or a tissue with warm water or warm medicated lotion. Sometimes when muscles are over-stretched during an injury as it happens in sprains, contractility can be restored by fomentation and it also relieves pain simultaneously as the stretch receptors acquire their original state.
It is the art of healing which entails the external application of a fluid in cases of, chest colds, coughs, bronchitis, as well as in easing pains of arthritis and swellings. The process is in the following manner:
Two pieces of flannel are dipped into the heated , one of which is expeditiously wrung dry, and thus immediately applied to the part affected. As soon as it begins to grow cool, the first is removed, and the other instantly substituted, in order to keep those parts constantly supplied with the warm flannels. This operation is continued for 15 or 20 minutes, and is repeated two or three times in the course of the day, as circumstances may require.
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Sleep
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A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
A good night's sleep also keeps away some lifestyle diseases like Hypertension, arthritis and heartburn, depression and Insomnia.
Lack of sleep is the biggest cause for lifestyle diseases.
As sleep is vital to our health and well being, we must not cut ourselves short from the amount of sleep that we get or suffer from sleep problems.
We need to take control of our sleep problems before they take control of us.
Techniques to combat common sleep problems:
A good night's sleep also keeps away some lifestyle diseases like Hypertension, arthritis and heartburn, depression and Insomnia.
Lack of sleep is the biggest cause for lifestyle diseases.
As sleep is vital to our health and well being, we must not cut ourselves short from the amount of sleep that we get or suffer from sleep problems.
We need to take control of our sleep problems before they take control of us.
Techniques to combat common sleep problems:
- Keep a regular sleep/wake schedule
- Don’t drink or eat caffeine four to six hours before bed and minimize daytime use
- Don’t smoke, especially near bedtime or if you awake in the night
- Avoid alcohol and heavy meals before sleep
- Get regular exercise
- Minimize noise, light and excessive hot and cold temperatures where you sleep
- Develop a regular bed time and go to bed at the same time each night
- Try and wake up without an alarm clock
- Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep
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Meditation
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Your mind is your instrument. Learn to be its master and not its slave' - Remez Sasson
Described as ‘a state of concentrated attention on some object of thought or awareness', it is usually turning ones mind inwards, focusing on God, as a means of achieving peace. All religions propagate a number of meditative and contemplative traditions.
Meditation alleviates suffering and promotes healing-
physiological, psychological as well as spiritual. It opens your mind to new ideas, improves creativity and problem solving capacity. Meditation or ‘Dhyan' is a state of super consciousness, achieved due to a complete control over the mind.
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in MEDITATION . But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through MEDITATION .
All problems basically arise in the mind. That is why the mind has to be purged of all that is harmful, all the demand, the fears the cravings. For the mind to be silent, to be rid of all toxic thoughts, meditation is the right path. During meditation one must focus on each and every body part, starting from the head to the toes, gradually moving on to the various vibrations in the body. As the mind sheds all other thoughts, it begins to quieten and a stillness seems to encompass it, freeing the mind of all tensions and problems.
Described as ‘a state of concentrated attention on some object of thought or awareness', it is usually turning ones mind inwards, focusing on God, as a means of achieving peace. All religions propagate a number of meditative and contemplative traditions.
Meditation alleviates suffering and promotes healing-
physiological, psychological as well as spiritual. It opens your mind to new ideas, improves creativity and problem solving capacity. Meditation or ‘Dhyan' is a state of super consciousness, achieved due to a complete control over the mind.
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in MEDITATION . But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through MEDITATION .
All problems basically arise in the mind. That is why the mind has to be purged of all that is harmful, all the demand, the fears the cravings. For the mind to be silent, to be rid of all toxic thoughts, meditation is the right path. During meditation one must focus on each and every body part, starting from the head to the toes, gradually moving on to the various vibrations in the body. As the mind sheds all other thoughts, it begins to quieten and a stillness seems to encompass it, freeing the mind of all tensions and problems.
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Naturopathy Services
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Naturopathy is a system of medicine aimed to diagnose and treat any human ailment, pain and injury through the use of natural elements, mainly 5 in number - Space, Air, Fire, Water and Earth. Naturopathy believes that all forms of disease are due to the same cause, that is, the accumulation of waste materials and toxins in our bodies that are steadily piling up. Nature cure believes that disease is one, its cause is one and so its treatment is one.
The Five Great Elements Of Nature And The Treatments Based On Them Are:
The Five Great Elements Of Nature And The Treatments Based On Them Are:
- Mud Baths (frequently application of mud helps improve complexion of the skin by getting rid of spots and patches that appear due to skin disorders.
- Hydrotherapeutic methods in the form of baths, jets, douches, packs, compress and immersions.
- Breathing exercises, outdoor walking, open air baths.
- Sun baths, thermoleum baths, magnetised water baths, colour charged oils/water baths and massages.
- Fasting therapy.
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Posture
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Our primary step, prior to any exercise is stress on correct posture. Most people think that standing up straight, tensing your back, heaving your chest in and up and pulling your head back in to your chest is good posture. This is not so.
We will guide you step by step on Posture, which is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:
We will guide you step by step on Posture, which is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:
- Keeps bones and joints in the correct alignment so that muscles are being used properly.
- Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
- Decreases the stress on the ligaments holding the joints of the spine together.
- Prevents the spine from becoming fixed in abnormal positions.
- Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
- Prevents strain or overuse problems
- Prevents backache and muscular pain.
- Contributes to a good appearance.
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Back Troubles
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There are many reasons for a person to experience back ache. Pain in the back is one of the most common health complaints regardless of age, occupation, gender, or health. Today back pain has become a real problem. In fact, the situation has become critical, as the back pain epidemic continues to grow more each year. There is a huge array of painful conditions affecting the back and spine. Many of these conditions are related to age, activity, or circumstances.
Back pain is common because this area is vulnerable to injury, such as sprain and strain. Other disorders that may cause back pain include spinal stenosis, herniated disc, degenerative disc disease, pinched nerves, scoliosis and sciatica.
What causes back pain?
There are many possible causes, including poor posture, emotional stress or an injury. The most common backaches are due to
Common back pains
Bending back pain is a condition which strikes many people during the normal course of their day. An innocent motion such as bending should not cause injury or pain. Bending over is a normal motion for the human spine and is in no way inherently dangerous. It is important to discover the contributing factors to bending related back ache, in order to enact a program of effective treatment.
It is possible to injure a muscle, ligament or tendon while stooping over. It is possible to injure a muscle, ligament or tendon while stooping over. Tight back muscles are especially prone to strains and sprains. Sleeping back pain can make an already horrible back problem even worse. Sleeping is a time to rest from a long day which may have been spent in pain. Some back pain is actually worsened when lying down or sleeping. Try sleeping in different positions and see if any help or aggravate the pain. Most back pain sufferers find that sleeping in the fetal position is preferred. Fetal position means sleeping on one’s side with the legs bent and a pillow between the knees. Some patients find relief on one’s stomach or sleeping on their back, with a pillow under their ankles. The end result of all these positions is to ease the pressure on the spine.
Sitting back pain is a common complaint for chronic lower back pain patients. Sitting backache is the bane of office workers worldwide. People that are confined to a chair for much of their work day can suffer muscular, skeletal, and posture related pain syndromes Lower back conditions are aggravated by long periods of seated posture. Humans have been sitting for countless generations. Why are we suddenly suffering so much from a position that is natural for our backs? Do not sit for a long time without getting up to stretch occasionally. Keep moving around at least once an hour to avoid creating a potential muscular back pain condition. Sit in a comfortable chair. Find a chair that works best for your needs. Vary your seated position. Distribute weight evenly and do not slouch. Keep your work station set up to prevent you from having to reach too far while sitting. An ergonomic work station can prevent many back pain problems from occurring.
Back pain is common because this area is vulnerable to injury, such as sprain and strain. Other disorders that may cause back pain include spinal stenosis, herniated disc, degenerative disc disease, pinched nerves, scoliosis and sciatica.
What causes back pain?
There are many possible causes, including poor posture, emotional stress or an injury. The most common backaches are due to
- A worn facet joint
- A protruding disc
- A pinched nerve
- A combination of two or all three
Common back pains
Bending back pain is a condition which strikes many people during the normal course of their day. An innocent motion such as bending should not cause injury or pain. Bending over is a normal motion for the human spine and is in no way inherently dangerous. It is important to discover the contributing factors to bending related back ache, in order to enact a program of effective treatment.
It is possible to injure a muscle, ligament or tendon while stooping over. It is possible to injure a muscle, ligament or tendon while stooping over. Tight back muscles are especially prone to strains and sprains. Sleeping back pain can make an already horrible back problem even worse. Sleeping is a time to rest from a long day which may have been spent in pain. Some back pain is actually worsened when lying down or sleeping. Try sleeping in different positions and see if any help or aggravate the pain. Most back pain sufferers find that sleeping in the fetal position is preferred. Fetal position means sleeping on one’s side with the legs bent and a pillow between the knees. Some patients find relief on one’s stomach or sleeping on their back, with a pillow under their ankles. The end result of all these positions is to ease the pressure on the spine.
Sitting back pain is a common complaint for chronic lower back pain patients. Sitting backache is the bane of office workers worldwide. People that are confined to a chair for much of their work day can suffer muscular, skeletal, and posture related pain syndromes Lower back conditions are aggravated by long periods of seated posture. Humans have been sitting for countless generations. Why are we suddenly suffering so much from a position that is natural for our backs? Do not sit for a long time without getting up to stretch occasionally. Keep moving around at least once an hour to avoid creating a potential muscular back pain condition. Sit in a comfortable chair. Find a chair that works best for your needs. Vary your seated position. Distribute weight evenly and do not slouch. Keep your work station set up to prevent you from having to reach too far while sitting. An ergonomic work station can prevent many back pain problems from occurring.
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Yoga Tourism
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India , the land of the Himalayas , of rishis and sages, is fast becoming the hub of yoga tourism. Vacations at various yoga centers, retreats and ashrams are now a very popular option, especially with foreign tourists.
Tourists come to India , drawn by the prevalent spirituality here, hoping to rejuvenate their mind and spirit. They show great interest in meditation, pranayam and learning various yoga postures. The West is also leaning more and more towards Naturopathy and tourists flock to places like Haridwar, Rishikesh and Kerala, which offer a wide spectrum of Naturopathy practices.
Be it stress management. Or art of living, corporates are increasingly leaning towards new age gurus.
Special packages are made available to corporates to teach employees to reinforce within themselves the art of listening, tolerance, decision making techniques etc. Yoga sessions are organized for de-stressing and as an alternate therapy for various ailments that employees suffer from such as cervical, poor eyesight, headaches, backaches, hypertension etc. Dealing with inter personal relationships and competitions is also dealt with. Being able to meet deadlines, increasing their productivity and enhancing their perception are also looked into. Building up of a sound body, mind as well as spirit is the aim of these sessions.
Huge corporates and multinationals are now turning to yoga as a preventive technique for early burn out among employees. These employee-friendly companies realize that investing in health-care of their employees will reap long term dividends. Hence the corporate sector is turning out to be the largest clientele of yoga gurus.
Techniques which are simple, not very time consuming and can be done at the work station itself are taught to employees. Yoga is becoming popular even in the West and corporates abroad are incorporating yoga regimens in their work time. Yoga rejuvenates tired minds, bodies and spirits and helps in getting through each work day without feeling any fatigue.
Tourists come to India , drawn by the prevalent spirituality here, hoping to rejuvenate their mind and spirit. They show great interest in meditation, pranayam and learning various yoga postures. The West is also leaning more and more towards Naturopathy and tourists flock to places like Haridwar, Rishikesh and Kerala, which offer a wide spectrum of Naturopathy practices.
Be it stress management. Or art of living, corporates are increasingly leaning towards new age gurus.
Special packages are made available to corporates to teach employees to reinforce within themselves the art of listening, tolerance, decision making techniques etc. Yoga sessions are organized for de-stressing and as an alternate therapy for various ailments that employees suffer from such as cervical, poor eyesight, headaches, backaches, hypertension etc. Dealing with inter personal relationships and competitions is also dealt with. Being able to meet deadlines, increasing their productivity and enhancing their perception are also looked into. Building up of a sound body, mind as well as spirit is the aim of these sessions.
Huge corporates and multinationals are now turning to yoga as a preventive technique for early burn out among employees. These employee-friendly companies realize that investing in health-care of their employees will reap long term dividends. Hence the corporate sector is turning out to be the largest clientele of yoga gurus.
Techniques which are simple, not very time consuming and can be done at the work station itself are taught to employees. Yoga is becoming popular even in the West and corporates abroad are incorporating yoga regimens in their work time. Yoga rejuvenates tired minds, bodies and spirits and helps in getting through each work day without feeling any fatigue.
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Pranayam
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“Pranayama is what heart is to the human body."
Pranayama is derived from 2 Sanskrit words - Prana (life
force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain. This helps in expanding the human faculties and retarding degeneration.
Pranayam brings about tremendous benefits along the way such as increased energy, increased perception and develpment of various brain facilities.
Pranayam Techniques :
Jalander, Udiyan, Mool, Mahabandha
Shatkarma
Neti, Dhauti, Nauli, Basti, Trataka, Kapalbhati
Pranayama is derived from 2 Sanskrit words - Prana (life
force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain. This helps in expanding the human faculties and retarding degeneration.
Pranayam brings about tremendous benefits along the way such as increased energy, increased perception and develpment of various brain facilities.
Pranayam Techniques :
- Bhastrika
- Anulom Vilom
- Suryabedthi
- Chandrabedthi
- Bhramri
- Ujjayi
- Udgeeth
- Shitali
- Shitkari
- Aid in combating asthma, diabetes, and chronic bronchitis besides other nervous disorders.
- Provides deep relaxation to the mind and body.
- Cleans capillaries of the remotest part of the body.
- Good for liver , spleen, and is a good blood purifier.
- Reduces tension and high blood pressure.
- Cools the nervous system.
- Cleans the nasal passages.
Jalander, Udiyan, Mool, Mahabandha
Shatkarma
Neti, Dhauti, Nauli, Basti, Trataka, Kapalbhati
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