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Mantra 4 Fitness offer nutritional management along with lifestyle behavior modification. Making weight loss, diabetes management, thyroid management & overall fitness at ease at your home. Besides, the programs are carefully customized for each client to suit their lifestyle and dietary patterns. And what can be better than a solution so simple that you can follow it all your life even after your program gets over.
Fitness 4 Mantra understands your social obligation -eating at party, marriage and other important things in life so we never ask you to completely stop eating out but we give practical options for you to follow.
Mantra 4 Fitness aims to provide you total fitness solution for all your dietary & exercise regime. Whether you want to lose or increase weight tone or build muscle maintain weight with medical conditions we provide one stop solution to manage all at age!!
Our experts will design a personalized diet and exercise program based on your goal. A detailed analysis of your eating habits, lifestyle, and family history helps you select your goal.
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Nature of Business

Service Provider

Legal Status of Firm

Limited Company (Ltd./Pvt.Ltd.)

Weight Loss Plan Services
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you also think that a diet was simply about what you stopped eating?
If yes, then we would probably guess that you had a history of failed diet attempts or yoyo dieting. We make you one straight forward promise; you'll get nothing but the most honest, personal, dietary advice available. Our plans are balanced in terms of nutrients and at the same time providing flexibility to choose so that you enjoy your meals along side reducing your waist line.

Our weight loss plan includes only the best for you:
Customized diet plan by our expert nutritionist based on your nutritional requirement, convince and lifestyle.
Special tips for achieving goals while eating out, socializing.
Take-to-work, eat-out or eat-at-home options to choose from.
In addition, a workout plan can be designed to tone up your body and aid weight loss. A customised workout plan is a workout chart with specific exercises (at gym/home/park) with mentioned repetitions and sets.

Like any thing worth achieving, weight loss take’s time, and like any other goal you set in your life you need to start with an important step.
 

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Diabetic Diet Plans Services
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The regulation of blood sugar in the non-diabetic is automatic, adjusting to whatever foods are eaten. But, for the diabetic, extra caution is needed to balance food intake with exercise, insulin injections and any other glucose altering activity. This helps diabetic patient to maintain the desirable weight and control their glucose level in their blood. Despite diabetes being a condition of sugar regulation, specific restriction of sugars is not necessary, except as part of ensuring a balanced diet overall.

The goal of a diabetic diet is to avoid any surges in the blood glucose levels at any time of the day.

Our nutritionist and diabetes educator formulate an effective include a regular balanced diet, regular exercise and sensible weight control.

Diabetic Package includes :
Customized diet plans as per your weight
Balanced diet and exercise by calculating carbohydrate to insulin ratio
Flexible food choice options
Incremental exercise/physical activity plan
E-guide to monitor your blood glucose levels
Regular exercise and right choices for food would help prevent you from heart and blood vessel related diseases.

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Diet For Hypothyroid
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Diet For Hypothyroid

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Hypothyroidism is a medical condition wherein the thyroid gland produces insufficient thyroid hormone often resulting in slower body metabolism. Since it is not a fatal disease, it is often diagnosed quite late and is mostly associated with weight gain. Hence the need to get right diet plan which will boost your metabolism.
Our plans incorporate :
Customized diet plan including foods that raise your metabolism and increases fat oxidation/burning
Personalized diet plan that helps eliminate/mitigate hormonal imbalance
Peronalized and easy-to-follow exercise plan
If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With our diet, you can control your symptoms as well as avoid the possible symptoms fatigue, constipation, dry skin.
 

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Diet for PCOS Services
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Diet for PCOS Services

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PCOS (polycystic ovary disease syndrome) is a metabolic hormonal disorder affecting 5-7.5% of women. PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. PCOS women are at a greater risk for heart diseases, obesity, diabetes and infertility.
Our diet plans for PCOS includes :
→     Personalized diet plan which are balanced in achieving the successful weight loss and improving insulin sensitivity.
→     A balanced approach weaning you off refined starches and sugar gradually.
→     Customized exercise schedule- based on your fitness levels, equipments availability
We never tell you to starve yourself instead we provide you more flexibility in food choice with confidence.

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Kid Dietary Proteins
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Kid Dietary Proteins

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These days making kids’ friendly with food seems to be the most difficult task for the parents. Here is the solution to your problem. Our expert panel helps you not in just planning the right food for your kid, but also guides you in maintaining the balance between the taste and nutrition. We help in growing them with smile on their face

Our kiddo’s diet includes fun for kids and ease for moms’ diet plan for :
Close analysis of their growth
Sms tips to make feeding easier
E-book on kids favorite recipes packed with nutrients
 

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Diet For Senior Citizen Proteins
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Numerous changes in body composition and physiology are associated with advancing age. Compounding these changes are the accompanying lifestyle, social, economic and medical conditions that often impact the amount and quality of food that elderly people have available to them. To maximize their resources, the elderly must make an extra effort to choose nutrient-dense foods and avoid empty-calorie snacks.

Our special plan for elderly includes :

Customized diet plan eliminate the chances of metabolic complications associated with advancing age
Balanced diet to prevent nutrient deficiency

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Diet For Better Health
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Diet For Better Health

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Osteoporosis is a silent disease in which the bones become fragile and are more likely to break. It mainly affects women aged 55 and older. Studies have shown that diets high in salt cause calcium loss and bone weakening over a period of time. Soda/carbonated beverages on the other hand contain phosphoric acid, which is known to increase calcium excretion in the urine. This provides a reason for choosing a right diet plan for you.

Our Diet plan includes :

Personalized calcium-rich diet
Customized exercise plan with weight-bearing exercises can help in the prevention of osteoporosis.
Personal online nutrition tracker
Personal online exercise tracker

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Dietary Proteins for Menopausal
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Menopause is a natural, positive experience. The symptoms and side-effects of menopause can be bewildering both to women patients and their family. Fortunately, a healthy diet combined with regular physical exercise really does make a difference.

Our plans include :
→     Balanced diet plan with phyto-estrogen and calcium.
→     Balanced diet to prevent nutrient deficiency
→     Easy to digest food options
→     Personal nutrition record tracker
→     Personal online health and medicine tracker
→     Flexible food options as per your convince
→     Online Personal symptom tracker
So whether you are in the perimenopause, menopause, or post-menopausal stage, the advise is: eat healthily and get fit.

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