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Aerobics

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Muscle-Building

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Cardio

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Spinning

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Offering dance classes, aerobics classes etc.+ Read More

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Our Facilities
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Our Facilities

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We have well maintained high-tech, ventilated, hygienic, multi-purpose, state-of-the-art equipments and facilities at our good atmosphere fitness centres. Some of the facilities are:

  • Qualified Trainers
  • Personal Training
  • General Fitness
  • Weight Loss
  • Weight Gain
  • Circuit Training
  • Exclusive Gym Section
  • Exclusive Cardio with Aerobics Section
  • Exclusive Spinning with Aerobic Section
  • Ample Parking Space

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Aerobics
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Aerobics

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In the modern tech savvy world majority of our time is confined to table work in front of the computers. De Conditioning of our body is a must. Aerobics exercises facilitate the body parts to be very flexible, strong, agile and enduring throughout the day and rejuvenate the mind

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Muscle-Building
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Muscle-Building

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A lot of people take pleasure to flex their muscle. The bulge in pecs, round deltoids, 6 packs ab, v shape lats, fine cut thighs and calves are the dreams of many aspirants. We cherish their dreams by inculcating the best weight and strength programs.

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Cardio
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Cardio

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This exercise burns excessive and unnecessary body-fat. It helps in maintaining appropriate body weight. One can feel like lightness in movement all the day. You can enjoy the benefits of less body weight. This will also allows you to involve efficiently in any other form of sports.

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Spinning
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Spinning

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A spinning class consists of a warm-up, a 60-minutes low endurance to moderate to high intensity cardiovascular work out, a cool-down and stretching, it also offers variations from high resistance climbs, sprints, NS40 (Non Stop 40 mins), RPM class, intensive and extensive interval training and non-impact aerobic base conditioning for individuals who prefer or are limited to such a workout, and do not require much physical coordination, unlike most aerobics classes.

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