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Meditation

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Yoga

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Zumba

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Pranayama

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Power Yoga

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Power Yoga

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Yoga, Zumba, and Aerobics studio in Sector 28 and Sector 50, Noida, by highly experienced female expert (40 years practice and more than 20 years teaching) for immediate weight loss and for all your physical and mental health problems.Our purpose is to offer more detailed and accurate exercises, easy techniques, and individual attention in a small group.Clear instructions are given as to the techniques of the posture, the order of exercises, the method of breathing, how and where to concentrate the mind, the effect of the exercise and so on.+ Read More

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Meditation
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Meditation

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Meditation gives you mental relaxation, positive thinking, and very good for mental relaxation.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

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Yoga
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Yoga

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Yoga is a coordination of body and mind which improves your health and daily routine. It keeps you active, energetic, and light the whole day. It is a way of living that will improve your overall physical and mental health.

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Zumba
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Zumba

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Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba's fans say it's so popular because Zumba is a fun way to work out.Some research indicates that dance-type aerobic workouts like Zumba can improve cardiopulmonary endurance when done at moderate intensity and duration. The bottom line is if you enjoy Zumba, you're more likely to stick with it — and more likely to enjoy the benefits of aerobic exercise.As with any exercise, if a certain movement or position causes you pain, try to modify the workout to avoid the aggravating activities. And anytime you're training with resistance, remember that proper technique is key — don't get so caught up in the dance rhythm that you forget proper form.

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Floor & Step Aerobics
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Floor & Step Aerobics

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It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopaedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.

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Immediate Weight Loss
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Immediate Weight Loss

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If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Diets for Fast Weight Loss

We recommend eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, we recommends focusing  on fruits, veggies, egg whites & soya products etc.

Here are more tips :

  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Stay busy -- you don't want to eat just because you're bored.
  • Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
  • Don't skip meals.

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Pranayama
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Pranayama

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Pranayama includes different breathing exercise to double up the functions of your heart and lungs.

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath.

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Power Yoga
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Power Yoga

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Power yoga is a vigorous fitness based approach to yoga postures.
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modelled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.

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Power Yoga
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Power Yoga

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Power yoga is a vigorous fitness based approach to yoga postures.
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modelled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.

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