Moksham Yoga Naturopathy Clinic

The few specific asanas to tackle diabetes better are:
 Kapal bhati pranayama (skull shining breathing technique)-the skull shining breathing technique helps energize the nervous system and rejuvenates brain cells .it is very helpful for patients suffering from diabetes ,as it stimulates abdominal organs .the pranayam also improves the blood circulation and uplifts the mind.
 Sputa matsyendrasana(lying down body twist )-the lying down body twist massages the internal organs and improves digestion. this posture also exerts pressure on the abdominal organs and is hence very helpful yoga posture for people suffering from diabetes
 Dhanurasana (bow pose)- the bow pose strengthens regulates the pancreas and is highly recommended for people with diabetes this yoga pose also strengthens the abdominal muscle and is a good stress and fatigue buster
 Paschimotttanasana (seated forward bend) –the two legged forward bend massage and tones the abdominal and pelvic organs and is help people suffering from diabetes
 Ardhya matsyendrasana (sitting half spinal twist )- the sitting half spinal twist massages the abdominal organs ,increase the oxygen supply to lungs and makes the spine supple .it also helps to calm the mind and improves blood flow to spine
 Shvasana (corpse pose)-the final resting yoga pose ,corpse pose ,takes the body into a deep meditative state ,letting it relax and rejuvenate

When we think weight loss we usually sprout images of endless hours at the gym or on the treadmill cardio is what most people turn to when looking to lose few pounds and its no wonder they are unsuccessful. cardio can get repetitive and boring there are other workouts you can do to help yourself to lose weight and one of them is yoga when you think of yoga you might think of relaxation and meditation but there is many yoga style that will help you to lose weight and improve your body tone some of them are-
 VINYASAYOGA
  ASHTANGA YOGA
 BIKRAM YOGA/HOT YOGA

Yoga for kids is a form of yoga that is designed specifically for kids it includes poses to increase strength , flexibility and co ordination .classes are intended to be fun and may include age appropriate games ,animal sound s and creative names for poses

Gender	Female
Service Includes	Pregnancy Yoga

Nothing quite explains the feeling of life growing inside you .. you may also experience fair share of mood swings ;courtesy hormonal changes .this is exactly why yoga can be godsend you during pregnancy yoga provides holistic health benefits for to be mothers .yoga asana helps to –
 Keep the body supple
 Prepares to be mothers for labor and delivery
 Used to reduce the effect on common symptoms Different types of yoga during pregnancy are:-
 Marjariasana
 Konasana
 Veerbhadrasana
 Trikonasana
 Badhakonasana
 Viparitakarani
 Shvanasana
 Yoga nidra
 Bhramari pranayama
 Nadi shodan pranayama

Best yoga for weight loss is considered to be : BIKRAM Holding any pose for a length of time burns calories but bikram adds the bonus of helping you loose excess water weight you will go through 26 poses twice ,holding each for a minute and 30 second for the second time.

When we are in constant state of stress ,our minds are tense ,our bodies are tense and our sympathetic nervous system is heightened .specific yoga poses can induce the relaxation response in the body calming and restorative poses along with controlled breathing activate the parasympathetic nervous system bringing the body and mind to relaxed state
¿¿¿ BALASANA
¿¿¿ UTTANASANA
¿¿¿ ADHO MUKHA SAVASANA
¿¿¿ SETU BANDHA SARVANGASANA
¿¿¿ UTTHITA TRIKONASANA
¿¿¿ MARJARYASANA
¿¿¿ UTTAN SHISHOSANA
¿¿¿ SAVASANA

Pranic healing is claimed as energy healing system the healing modality claims that prana (energy) can heal ailments in the body by contributing to the person’s energy field pranic healing is like acupuncture and yoga in that treats the energy body which in turn effects the physical body .

Panchakarma Centre is an ayurvedic health centre that caters to people in and around Mumbai, India. We offer Ayurvedic Basti Therapy, Ayurvedic Hair Treatments, Ayurvedic Massage Therapy, Ayurvedic Joint Pain Treatments

Benefits Relief in Cervical Pain, Back Pain, Shoulder Pain, Vertigo, Lower Back Pain, Sciatica, Neck Pain, Arms Pain, Legs Pain, Neuro Disorder, Depression, Engyty