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Custard apple is a low calorie sweet fleshy fruit and is also very filling. This makes custard apple a great addition to weight loss regimens as one gram of custard apple has just one calorie of energy. It is also called sugar apple or sweet sop or Sitaphal or Sarifa and it is a rich source of vitamin C and can help maintain blood pressure.
As it is a very sweet and delicate fleshy fruit, it is considered as a delicacy in some parts of the world. Custard apple fruit is rich in carbohydrates, and is mainly in the form of sugar, protein, calcium, phosphorus and iron. It can also be considered as an alternative to dairy products in people who have lactose intolerance.
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