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It is also a good source of vitamin E, Vitamin B6, Vitamin A, Vitamin C. potassium, Recon, folate, Magnesium, copper, it helps in improving the skin tone.

Recent studies suggest that cauliflower is an excellent source of natural antioxidants due to their high level of various phytochemicals as well as good suppliers of essential vitamin, fiber, minerals and phenolic compounds. Cauliflower fight against cancer, inflammation brain disorder, improve digestion.

They also provide protein iron, vitamins and minerals, Spinach is an excellent source of vitamin K, iron, copper, calcium vitamin C, vitamin E, protein. Health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer improving bone health, lowering the risk of developing asthma reducing blood pressure.

Green Peas are a very good source of vitamin K, Manganese, dietary fiber, vitamin B, copper, vitamin C, phosphorous and folate. They are also a good source of vitamin B6, Iron, Potassium and Chlorines.

It is a rich source of vitamin, minerals, carbohydrates, fiver, fat and protein. This fruit also contain calorie but no cholesterol. Jackfruit fights against wrinkles, help to improve hair growth.

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