N & K Exports

Mango, the king of fruits, belongs to the family Anacardiaceae. Various varieties of mango grow abundantly in Burma, Africa, Malaysia, India, Java and Sumatra. It is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, and enzymes. Mangoes are one of the richest sources of vitamin A and vitamin C and minerals namely potassium, calcium and phosphorus. It is laden with fiber too. Our variety of Mango....

• Alphonso
• Banganpalli
• Chausa
• Dashehri
• Langra
• Totapuri
• Kesar
• Neelum

Grapes contain flavoring that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life. Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Our variety of Bananas.

• Grand Naine
• Robusta
• Dwarf Cavendish
• Red Banana
• Nendran

Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again. getting at those seeds may be well worth it. The pomegranate is a nutrient dense food source rich in phytochemical compounds. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries. Our variety of Pomegranate....

• Ganesh
• Ruby
• Arakta
• Bhagwa

Delicious and juicy lychee or "Litchi" heralds you the arrival of summer.Besides sweet and nutritious, the berries have cooling effect on the human body. Lychee fruit contains 66 calories per 100 g, comparable to that in the table-grapes. It has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Our variety of Lychee....

• Shahi
• Early Bedana
• Late Bedana
• Bombai
• Available Packing :- 2kg,4kg

Onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your food. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections. Our variety of Onion.

• Dark Red
• Light Red
• Rose
• Pusa Red
• Red

Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

Tomato products are one of the healthiest foods in your kitchen as well as one of the most affordable ways to get a serving of vegetables and stay within your budget. Eating more tomato products everyday can protect your body against cardiovascular disease, various forms of cancer, inflammation and other conditions. Furthermore, tomato products may offer particular strength in guarding against sun damage (anti-aging), osteoporosis and prostate cancer. Our variety of Tomato..

• ARTH-3
• Avinash-2
• Pusa Hybrid-1
• Pusa Hybrid 4
• Vishal Arka

Potatoes are a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These properties help fight heart disease and keep blood pressure at normal levels. Potatoes also contain carotenoids, key to heart health and overall health and wellness. Potatoes have all the right stuff to optimize health and wellness. Potatoes contain Vitamins C and B-complex, potassium, magnesium, zinc and phosphorus, all excellent vitamins and minerals for your skin.

Beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients. They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Lady Finger is a wonderful source of important vitamins such as vitamins C, A, E, K, and B complex, as well as iron, calcium, potassium, sodium, copper, magnesium, selenium, manganese and zinc. It is also low in calories and high in dietary fiber. By cleaning out the intestinal tract, Lady Finger is able to improve colon health by allowing the organ to work at a higher rate of efficiency and reduce the risk of colon cancer. The iron content of lady finger forms hemoglobin in the blood and prevents anemia. Vitamin K helps in blood coagulation.

Moringa oleifera or horseradish tree, is chiefly a tropical tree which is known in many parts of the world with its regional names as drumstick tree, kelor, nébéday, mlonge, malunggay, benzolive, saijhan, marango, and sajna. Moringa oleifera, commonly called the 'drumstick tree'. Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication. Drumstick soup helps ease any kind of chest congestions, coughs and sore throats. Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem.