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Other Services

Our range of services include Ashtang Vinyasa Flow, Yoga Therapy, Anti Stress Yoga, Yoga Training, Kids Yoga and Yoga Classes.

Ashtang Vinyasa Flow
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Ashtang Vinyasa Flow

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An Ashtang Vinyasa class is both a great place to start and to continue challenging yourself.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow.

Benefits of Ashtang Vinyasa flow:

  • A light and energized physical feeling
  • A stronger, more flexible body, giving your muscles and joints a greater range of motion and reducing unnecessary fat
  • An improved nutritional intake, metabolism and digestion
  • Helps clean the body of toxins gathered through an unhealthy lifestyle
  • With higher energy levels, yoga replenishes lost vitality to the body
  • The body and mind is kept youthful, fresh and powerful
  • The mind calms; concentration and memory improves through the sharpening and focusing of the mind
  • Quality and consciousness of the breath improves
  • Yoga functions as a fabulous supplementary training for sport and physical activities
  • Yoga is therapeutic for muscle pain and reduces the risk of overextending and damaging muscles

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Yoga Therapy
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Yoga Therapy

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Yoga Therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. We will then design a yoga and meditation program for you to assist you in the journey of life for a balanced and a harmonized self.

Medical research shows that Yoga therapy is among the most effective complementary therapies for challenges may be an illness, a temporary condition like PREGNANCY OR CHILDBIRTH, or a chronic condition associated with old age or infirmity or several common ailments like

  • Back pain, Neck pain, Knee pain, Spondylitis, Arthritis, Osteoporosis
  • Diabetes, Thyroid, Obesity, over-weight
  • Menstrual disorders (scanty, delayed or heavy)
  • Heart problems, Hypertension, High blood pressure
  • Migraine, Asthma, Bronchitis, Sinus, Allergies etc
  • Gastro Intestinal Diseases (gas, constipation, acidity, peptic ulcer etc.)
  • Sciatica, Varicose Veins, DVT
And many other neuro and physiological conditions

Benefits of Yoga Therapy:

  • A healthy living by reducing medication, pain and stress.
  • Yoga is therapeutic for muscle pain and reduces the risk of overextending and damaging muscles
  • Removes tardiness of organs and improves the functioning.
  • A light and energized physical feeling.
  • A stronger, more flexible body, giving your muscles and joints a greater range of motion and reducing pain and unnecessary fat.
  • An improved nutritional intake, metabolism and digestion
  • Helps clean the body of toxins gathered through an unhealthy lifestyle
  • With higher energy levels, yoga replenishes lost vitality to the body
  • The body and mind is kept youthful, fresh and powerful
  • The mind calms; concentration and memory improves through the sharpening and focusing of the mind
  • Quality and consciousness of the breath improves

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Anti Stress Yoga
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Anti Stress Yoga

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Anti Stress Program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

It involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Authentic practice enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

Physical Benefits of Anti Stress Program:

  • Clears your mind for better quality sleep.
  • Helps to control and maintain blood pressure.
  • Improves athletic performance by refining your ability to focus on a goal or situation
  • Boosts your immune system by slowing the production of the stress hormone cortisol.
  • Stimulates your parasympathetic nervous system, or the branch of your peripheral nervous system that helps your body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed. When this branch is activated, your body can naturally rejuvenate, repair, and rebuild itself.
  • Slows your respiration for longer, deeper breaths.
Mental and Emotional Benefits of Anti Stress Program:

  • Reduces anxiety and depression by enabling your body to balance its own neurochemical system.
  • Allows you to make better decisions and improve critical thinking.
  • Effects of techniques are that the release of stress hormones are reduced and parasympathetic activity is increased.
  • Breaks unhealthy habits by helping you detach emotions associated with an action from the action itself.
  • Improves communication with yourself. When you better understand your thought processes, you have more control over what you think.
  • Helps you stay in the present moment. When you let go of the past and the future, you live 100 percent in the now, which affects all aspects of your life and relationships.

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Yoga Training
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Yoga Training

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Our personal training helps you attain greater fitness and health awareness. Having a personal trainer is a great way to keep motivated and challenged. Personal trainers help in various ways: Motivates setting goals and providing feedback, Measure your strengths and weakness, Advise on cardio, resistance, flexibility, nutrition and general health matters, Guide you in the correct technique, Give varied exercises to keep you keen and improve your fitness, and Commit to turning up each week – and ensuring you do too!

Benefits of our Personal Training:

  • Doing it right by one to one session
  • Motivation
  • De- stress
  • Program tailored to your individual needs
  • Refreshing new routines
  • Safety

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Kids Yoga

Kids Yoga

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Yoga Classes

Yoga Classes

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