Nujster Fitness

- Increase your energy and calm the mind with stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility. Yoga practice is low-impact and non-competitive, so every class is held in a relaxed, friendly environment. All of our yoga sessions will be taught by expert instructors who will encourage participants to take the class at their own pace.

Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body. Pilates is one of a few disciplines of exercise that are both challenging and calming at the same time. At the end of your Pilates class you should feel relaxed but like you’ve had an intense workout, and the results will quickly show in a strong, supple body and calmer state of mind. At Nujster Fitness, our instructors will lead the group through a program of exercises, with modifications for differing abilities.

Gentle Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

Chair based stretching is one of the gentlest forms of exercise available, a exercise that adapts positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. At Nujster Fitness, poses are modified for senior citizens, even those with health restrictions, decreased range of motion, and physical challenges, can enjoy the benefits of a this practice.

These days children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports.The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better. Yoga can help counter these pressures. It helps build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control.

Get ready to punch, kick, block, and strike your way to a more toned and fit body! This class consists of MMA techniques and training drills to form a unique circuit of cardio and strength exercises. Every single muscle in your body is pushed to the limit during this class, so you will burn fat and create lean muscle. Nujster Fitness has designed its class in a way that will help you destroy body fat, develop coordination, agility and speed. Aside from the following benefits, you'll also have fun training with other participants in a high-energy setting to keep you motivated.

Circuit training helps in increasing your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.Classes are taught in a group setting to increase participation and intensity while teaching basic fighting techniques as you enjoy a full body workout.