Obesity Laprosurgery

Exercise helps in weight loss by raising your metabolism. When you exercise, you burn a lot of calories. In fact, you burn calories even hours after exercising. However, exercising does not mean a slow walk in a park or leisurely swimming at a club. You can lose weight only if you exercise at almost 50% of your maximum capacity. Only if your exercise exerts you physically, your body temperature will increase, you will sweat and your metabolism will be increased.

Some exercises are ineffective while some are downright unsafe. You need to go to fitness counsellor or physical training expert to learn the right methods to exercise. If you don’t exercise the right way, you may not only end up gaining weight but also injuring yourself. Also you must not be obsessed by weight loss. Don’t strain yourself too much in order to lose weight fast.

• Most weight loss medications are fat burners and work by burning fat in the body. They are also known as metabolism boosters. They increase body temperature to melt away fat and help you lose weight.

• Some medications work by suppressing your appetite while some work by blocking fat absorption in the body. All these medications have side effects and there is no way to find out if these medications are any good because they are not clinically proven.

• Weight loss medications can work in different ways
• Any weight lost with medications may come back once you stop taking them
• It is not a highly recommended weight loss method