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Hypnosis is not a therapy in itself. Rather, a therapy is conducted in hypnosis, which is known as hypnotherapy.
Hypnosis is a state of relaxation and concentration at one with the state of heightened awareness induced by
suggestion. It is a natural trance state, like daydreaming, when the mind is relaxed and focused, where time passes
very quickly, accompanied by good feelings of deep relaxation of mind and body.
Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By
sending the patient into a hypnotic state, the therapist aims to trigger the body's mental and physical self-healing
processes that lie in the subconscious.
Anybody can be sent into a hypnotic state; it is not a sign of gullibility or suggestibility on the part of the patient.
Hypnosis induces a state of relaxation and concentration that practitioners claim is a natural manifestation of the
mind at work.
When undergoing hypnotherapy, patients are conscious and aware, but are open to the power of suggestion. They
cannot be induced to do anything against their will.
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