Pal Physiotherapy

Physical Activity
All leisure and non-leisure body movement produced by the skeletal muscles and resulting in a substantial increase in resetting energy expenditure
Exercise
A form of leisure-time physical activity that is planned, structured, and repetitive. Its main objective is to improve or maintain physical fitness
Physical Fitness
A set of attributes that are either health related or performance (or skill) related. Health related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill related fitness involves those components of fitness that enable optimal work or sport performance.
Health
Health has physical, social, and psychological dimensions, each characterized on a continuum with positive and negative poles. Positive health is associated with a capacity to enjoy life and to withstand challenges - it is not merely the absence of disease.

Prescription Orthotics looks like insoles, but are biomechanical medical appliances that are custom made to restore the normal balance and alignment of your body by gently correcting foot abnormalities. They are used to treat variety of problems including plantar fasciitis, Bunions, hammer toes, arch / heel pain, leg / knee pain, low back pain, arthritis, and sports injuries.