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Perfect Gym

Bhandup West, Mumbai, Maharashtra

| GST  27AIQPT3126J1ZR

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We are a leading Service Provider of Cardio Training Courses, Weight Loss Training Programmes, Fat Loss Training Programmes, Power Yoga Training Courses, Kickboxing Training Courses and Weight Gain Exercise Service For Men from Mumbai, India.

Cardio Training Courses
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Cardio Training Courses

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The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio. Gone is the day that you could run around town for a couple of miles and “be healthy” or look “fit”. Today’s “fit” man needs to be strong, fast, and athletic. An hour on the elliptical, a walk on a super inclined treadmill, or a 10-mile jog in your neighborhood will not help you attain these qualities.

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Weight Loss Training Programmes
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People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are some weight loss tips that are actually evidence-based.

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Fat Loss Training Programmes
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12 week fat loss plan where the HIIT workouts will melt away your fat to give you a new YOU.

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Power Yoga Training Courses
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it helps in stretching, strengthening, body relaxing and calming the mind. We use various techniques of power yoga to help relieve pressure and strengthen the mind. Power yoga is used for the description of emulating an accurate full body workout and used for supporting the mental stability and concentration. The results of power yoga are always extraordinary. The best feature of this yoga is that there is no age restriction, every one can do it. It is useful for reducing stress, controlling weight and relieving lower back pain. It is for every one but it requires both physical and mental concentration.

There are many different forms of yoga and Power yoga is one of them. Power yoga is a term coined in the West and it describes a vigorous fitness based approach to the Vinayasa style of yoga. The word “power” in the phrase describes the intensity this kind of yoga involves.

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Kickboxing Training Courses
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Kickboxing is a unique fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc apart from giving a few lessons in self defense.

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat. You’ll fire up basically every muscle from head to toe, working on strength, coordination. Plus, unleashing some energy on a heavy bag is a great way to unwind after a stressful day.
Want to try your hand (and fists and feet) at the sport?. each class has its own unique spin on standard kickboxing that will keep you on your toes and coming back for more.

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