Alfa Mart

Commonly Known As Weight Training, This Section In All Our Centres Is Equipped With The Latest State Of The Art Equipment From Cybex, Nautilus (USA), Hoist, Startrac. There Are 2 Different Sections Free Weights (including Barbells, Dumbbells, And Hand Weights) And Weight Machines. Free Weights Usually Work A Group Of Muscles At The Same Time; Weight Machines Typically Are Designed To Help You Isolate And Work On A Specific Muscle.

The Cardio Vascular Section Has State-of The Art Machines Comprising Of Treadmills, Recumbent Bikes, Elliptical Machines, Arc Trainers And Rowers From Startrac And Cybex. The Benefits Include - It Strengthens The Heart, Lungs And Increases Lung Capacity, Boosts The Metabolism, Burns Calories, And Helps You Lose Weight. The Machines Are Sleek, Stunning And User Friendly, With Tv Mounted In Front To Give A Unique Experience Of Workout And Entertainment.

Certified Trainers From Leading Institutes (national And International) Are Available To Guide Members Through Specialized Programs. Whatever Your Health And Fitness Goal Is, Be It General Well-being Or More Specific Areas Such As Beginner And Advanced Programmes, One-to-one Lifestyle Advice And Motivation. The Trainers Are Constantly Updated On Latest Techniques Through Attending Training Programs And Seminars.

A Good Form Of Cardio Workout, The Spinning Studio Is Fitted With Spinning Bikes. Spin Away Those Calories To The Rhythmic Intensity Of The Instructor Who Guides You Through Various Programs To Increase Heart Rate And Condition Muscles While Burning Calories.

Group Exercise Consists Of Dance And Aerobics. It Is A Form Of Physical Exercise That Combines Rhythmic Aerobic Exercise (bollywood And Hollywood Music) With Stretching And Strength Training Routines With The Goal Of Improving All Elements Of Fitness (flexibility, Muscular Strength, And Cardio-vascular Fitness). Classes Are Held In Power Yoga, Kick Boxing, Cardio-salsa, Aerobics, Etc.

This Is An Add On Facility, With All The Programmes Offered Whether You Seek To Reduce Stress, Ease The Symptoms Of Bad Cold, Improve Your Complexion ( Deep Cleansing Of Skin) Relax Your Tired Muscles.. Steam Is The Solution.

Our Qualified Dieticians Plan A Diet For You Keeping In Mind Your Lifestyle Habits, Which Helps You Better Achieve Your Goals Faster. Hey Supervise The Preparation And Service Of Food, Develop Modified Diets, Participate In Research, And Educate Individuals And Groups On Good Nutritional Habits.

Qualified Physiotherapists Visit The Gym And Offer Professional Advice To Those Requiring Medical Attention.they Help Rehabilitate Clients With Any Injuries Or Disorders.. They Plan And Modify Their Exercise Schedules Accordingly. We Have Also Introduced Electrical Modalities Like Ultrasound And Ift Machines Along With Other Forms Of Therapeutic Currents To Help Better Improvements For Our Clients.