Jones GYM

At Power we strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each programme. We have an in-house Doctor and Dietician to tailor the best program that works for your body and according to your needs. Unlike most fitness centers we educate you about how the programme is efficient for you and work with you through it to make your journey to you desired body as easy as possible.

Benefits

Maximum Results: Get the maximum results from the programme that has been tailored just for you.

100% Natural: Get the body you dreamed of without resorting to harmful techniques that will harm you on the long run.

Peace of Mind: Rest assured that you are in expert hand and Power cares more about your fitness than anyone does.

Body composition is the measure of the deposition of body fat relative to the amount of muscle, water, bone and other lean tissues in an individual’s body. The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. Accurate measurement is critical in tailoring a specific training routine for that individual.methods of body composition analysis are time consuming, cumbersome and require traumatic animal procedures including sacrifice using certain techniques. That’s why Power has brought you Segmental Body Composition Analyzer, the latest technology has to offer. It provides accurate measurement without the hurdles of older techniques.

Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin Bike equipments that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.

An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.

Benefits

• The nature of this exercise is low or no impact. No jarring impact on your knees, ankles, or back. Just burning calorie and losing weight.

• The spinning program is all about high energy motivating exercise. You get to enjoy the energy of the group as you workout.

• Our trainers will be with you showing you how to get most out of every workout.

• The variety of the workouts and the incredible results will keep you on the bike and enjoying the new you.

The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a polyometric training program to develop explosive movements.

Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.

The swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.

Benefits

Medicine Ball

• Improves core strength, movement and stability – abdominals, lower back, hips and spine.

• Perform so many functional movements similar to those that you do in everyday life.

• Provides Unique Loads on Your Muscles and Increases Hand Eye Coordination

• Combined Cardiovascular and Strength Training

Swiss Exercise Ball

• Aerobic exercise

• Back care/rehabilitation

• Melts away abdominal fat

• Muscle tone and muscle strength. When you work on one muscle group, another is helping to maintain balance, so you become toned up quickly.

• Balance & coordination of muscles used to stabilize the spine and control of proper posture.

• Greater flexibility

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam. With evolving technology, sauna setup also has witnessed tremendous changes. Latest technology and scientific expertise converge at Power Fitness and Spa which employs latest techniques to build temperature controlled saunas to give its members the maximum benefit of Sauna bath.

Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. A study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Benefits

• Sauna bath causes sweating & helps in opening skin pores

• Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

• The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition.

• 15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise.

Steam baths have been around for centuries, and are a common feature of gyms, health spas and clubs. However, surprisingly little is known about the numerous benefits steam baths offer. Power is the first one to introduce steam baths to the city through its various health club and now it best built steam bath experience you can get through its scientifically built steam bath at Power Fitness and Spa.

Benefits

Immunity

Taking a steam bath regularly helps boost your immune system. An artificial fever is induced as the body temperature rises high. This rise in body temperature destroys most bacteria and viruses in the body, and it stimulates the immune system to mobilise its own forces.

Cancer

Malignant cells are also destroyed at temperatures of 106 to 110 degrees F. In addition, the generation of antibodies speeds up, as does the production of interferon, an anti-viral protein that also has powerful cancer-fighting properties.

Toxins

Steam and sauna bathing is one of the simplest and most comfortable ways to rid the body of accumulated toxins as perspiration helps eliminate waste products and accumulated toxins and a steam bath is a powerful perspiration inducer.

Relaxation

Steam penetrates your entire body and eases tired muscles from head to toe. It also provides relief from stress. A steam bath followed by a warm shower prepares you for a good night's sleep.

Circulation

Steam increases blood circulation. It also has cardiovascular benefits as it increases the pulse rate without increasing blood pressure.

Our city is growing and roads are becoming busier. We know how hard it is to find a parking spot which is safe for your car and doesn’t intrude into any others space. We provide valet parking service right at our fitness center building so that you can rest assure you car will be parked safe while you enjoy your stay at Power Fitness and Spa.