Jones GYM

"True enjoyment comes from activity of the mind and exercise of the body; the two are united."

Healthy lifestyle begins with the fitness of body and mind. This is what Power has always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical

fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain higher quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude that helps people to see life’s possibilities and to work for their attainment so as to make one’s life personally fulfilling and satisfying. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life.

Power has the best trainers equipments and facilities to guide you through the journey to attain the body of your dreams.

Benefits

1. Condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently.

2. Development of physical fitness components such as strength, endurance, agility, flexibility, etc and improvement of muscle tone.3. Fosters correct posture, figure, body image, and physical appearance.4. Quick recovery after injury, illness and decrease the risk of cardio-vascular disease.5. Reduces and controls body fat, exercise combined with a proper diet will reduce body fat and also fulfill proper nutritional requirement6. Increase energy level of a person and helps to maintain ideal body weight.7. Through Participation in physical fitness program, leisure (free) time is properly utilized.8. Improve mood and reduce depression and anxiety.9. Postpones fatigue and reduces recovery time after vigorous activity.10.Helps people to meet challenges of life, make them self confident and postpones ageing process.

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight.

Cardiovascular exercise is activity involving the large muscles, such as your legs. The word 'aerobic' refers to something that needs oxygen. Power has the expertise to guide you through the right Cardiovascular routine for your body and achieve results you can see and feel.

Benefits

It can burn a lot of calories

One of the benefits of cardiovascular exercise is that it is a good way to burn calories. Still, to lose weight with cardiovascular exercise - you need to do it for longer periods of time and more frequently to lose weight. It is best to try and both decrease your caloric intake and start a cardiovascular exercise program at the same time.

Can raise you metabolic rate

Some studies have shown that with regular cardiovascular exercise your resting metabolic level will increase. This is one way in which it can help you to lose weight.

Decreases Risk of cardiovascular disease

Some research suggests that even just walking 20 minutes, three times a week and can lower your risk of heart diseases

Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead of flab. When you tone your body, you are simply replacing fat with muscle. Some of us think that lifting weights will automatically result in a toned body.

This is a misconception held by many people. Power guides its members through a combination of specialized training programs and diet schedules to help you achieve the body you always dreamed of. More than achieving it Power helps you maintain it.

Benefits

• Be proud of you body no matter what dress you wear

• Builds self confidence

• Boost body performance.

Jacuzzi continues to lead the hot tub and whirlpool bath industries with hydro-technology solutions designed to make you feel good. Power is proud to bring you the latest from Jacuzzi for our members to reap its various benefits.

When you are looking for all the comforts of a spa, make sure that one of those comforts is a quality Jacuzzi hot tub spa. There is so much to love about Jacuzzi hot tubs.

Benefits

• Rejuvenate sore muscles and joints after a long day of work or play.

• Relax and enjoy your own private hydrotherapy session.

• Beat the chill of a cold day by soaking in hot tub spa.

In house juice parlour provides easy access to refreshers for our members so that they don’t have to go outside for in search of it. It also gives easy access to nutritious dietary supplements that are part of your work our program.

Power has setup one of the best unisexual beauty parlour right within its Fitness and Spa. Updated with latest beauty trends and techniques, world class professional beauticians ensure the best service available in the city for our customers. Relaxation, a healthy glow and a friendly atmosphere are all secondary benefits that ourbeauty our beauty parlour offers. The primary benefits include beauty treatments to meet your needs, therapies for stress and tension, and professional staffs that can meet any of your beauty needs.

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one. Its hard to get a good trainer when you got to any fitness center.

This is where Power stands apart from the rest of the competition. Through our internal quality assurance process we make sure that all the trainers in Power Ftiness and Spa are well trained, certified and experienced so that you get the maximum out of the money you spend.

Benefits

• You can have a more focused exercise and monitoring of your eating habits as well as the number of hours you spend at Power.

• Maintain your focus and could provide you with more chances to focus your exercises on much more versatile types of workouts.

• Personal trainer can introduce new types of exercise to target to your goals

• A trainer can evaluate if you don’t need to be exercising because of an injury, and can direct you to our doctors, dieticians or physiotherapists.

Wikipedia tells us that ”Yoga refers to traditional physical, mental, and spiritual disciplines”. You may have heard about a lot of Yoga centers but only very few follow all three disciplines. At Power we understand the importance of bringing all three disciplines involved in yoga to give its unlimited potential to those who practice it.

Our life is filled with stress, tension, anxiety etc and all this effect both our physical and mental well being. At Power we have the best Yoga masters who can take you through the wonderful result oriented world of Yoga supported by our world class ambience which is lacking in most of the so called yoga centers.

Benefits

1. Stress Relief

Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body.

2. Pain Relief

Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises, such as asanas or meditation.

3. Better Breathing

You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga.

4. Flexibility

You will notice your level of flexibility will increase, which will help with your range of motion. Sometimes in the yoga daily exercises, people cannot even touch their toes. The benefits of yoga will include lengthening the muscles, tendons, and ligaments in your body to help you become more flexible.

5. Increased Strength

Yoga poses use all the muscles in your body and help you increase your strength level from head to toe. The benefits of yoga and daily exercises will help you strengthen your muscles close to the bones, which increase the support of your skeletal system as well.

6. Weight Management

You will see the benefits of yoga begin to affect your scale. Daily exercises are always recommended, but yoga helps reduce the level of cortisol in your body. This aids in weight loss and fat burning.

7. Improved Circulation

Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.

8. Cardiovascular Conditioning

Even the most gentle style of yoga will help to lower your resting heart beate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

9. Focus on the Present

You can have greater coordination, memory skills, reaction times, and improved concentration skills by utilizing yoga for daily exercises. These benefits of yoga will extend far out of the yoga center.

10. Inner Peace

What more could you want. This is one of the primary reasons that people do daily exercises of yoga. This is one of the most important benefits of yoga and is also one of the more easy ones to attain.

Power Fitness and Spa provides its members access to in house services of Doctor, Dietician and Physiotherapist Services. We thoroughly understand the importance of such services in a fitness center which you will rarely find in any others.Doctor: Allows us to judge the medical history of the member when tailoring a routine for him. We understand the importance of doctor for all kinds of medical emergencies that may arise.

Dietician: A professionally trained dietician offers his services to tailor your diet routine to complement you work out routine. Diet is as important as work out if not more.

Physiotherapist: Our physio will be always present to accompany you through overcoming pains and injuries that may arise during the workout routine.

Power Fitness has state of the art and scientifically designed Aerobics Studio that provides air-conditioned accommodation for a variety of activities, yoga, dance and aerobic exercise.

Specially designed surface treatments on flooring and soundproof walls painted with stimulant colours will

combine with our professional sound system to create an up beat atmosphere, allowing our members to maximize their workouts and achieve their fitness goals.

Benefits

Maximum output from your fitness routine

Psychological stimulation which will keep you moving forward

Makes work out fun and energetic

Healthy, hygienic and scientifically designed studio gives you comfort and confidence.