Jones GYM

The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. Massage Therapies are directed to eliminate the disease completely, permanently. In Power, massage is done in a traditional manner with application of medicated herbal oils. We give care to almost every aspect including the selection of oil depending on the condition of the subject.

Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Understanding this fact makes Power stand out and help providing the best massage service in the city.

Benefits

Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. It is beneficial in curing rheumatism arthritis, headaches, migraines, chronic back pain. It helps relieve muscle tension and stiffness.

Improved Circulation: Its most important application is that it increases blood circulation, increasing life span and general sense of well being.

Stress Relief: Massage is a great way to reduce the stress in your life. It helps in curing tension-related headaches.

Reducing Blood Pressure: Massage is helpful in decreasing blood pressure in people with hypertension.

Better Sleep: Massage therapy induces a sound sleep for some days. Regular massage relieves mental stress.

Improves Flexibility: It provides greater joint flexibility and range of motion. It relieves muscle tension and stiffness

Athletic Performance: Massage therapy enhances athletic performance. It speeds up healing of injury and prevents further injury.

Strengthens the Immune System: It stimulates the digestive system and activates the urinary system.

Emotional Benefits: Massage is good for healing emotions. It satisfies the need for caring nurturing touch.

Body Awareness: Massage creates body awareness and enhances capacity for calm thinking and creativity.

Chair massage is a short massage, anywhere from five to 30 minutes, done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed ergonomic massage chair.

They were originally referred to by its creator, David Palmer, as "on-site massage" since the massage chairs were portable and were usually brought into a workplace. However, this kind of onsite massage service is now more commonly referred to as simply "chair massage" and sometimes as "seated massage".

The sessions are usually shorter than traditional massage making it very convenient for anyone to fit into their schedule. And because the sessions are shorter, the cost for a chair massage is relatively low. These benefits make chair massage a safe, convenient and affordable. It's no wonder that more people are introduced to massage through chair massage than through any other massage technique.

Benefits

Muscle Relaxation

One of the leading benefits of chair massage is muscle relaxation. Every day the muscles of your back, shoulders and neck are subjected to stress. Over time this stress can cause the tissues of your body to become stiff and sore. During a chair massage, your therapist uses her hands, elbows or other tools to stretch and place pressure on the affected tissues in order to relieve tension and relax the muscles. As the muscles relax, pain may be relieved as well, especially in the neck and lower back, according to the National Center for Complementary and Alternative Medicine.

Circulation

As muscles relax, greater levels of blood reach the muscle tissue, resulting in better circulation. The manipulation of the muscle also helps force blood through the tissue. With increased circulation comes a better flow of oxygen and nutrients into the muscles, as well as a better movement of waste products from the muscles back into the bloodstream, where they can be eliminated from the body.

Fully Clothed

Another benefit of chair massage is that it is done fully clothed. This allows individuals who may be discouraged from a full-body table massage due to self-consciousness about their body being exposed. Chair massage is a way to gain some of the benefits of massage while still wearing all your clothing.

Accessible

A chair massage is also accessible. Massage chairs are portable, so you can find them often set up at sports events, malls, stores and private homes. They also provides easier access to massage for those, such as the elderly, who may have difficulty getting onto a massage table.

Positive Touch

Chair massage also provides psychological benefits, according to the National Institutes of Health, from positive touch. Chair massage allows those who do not receive regular "good" touching, such as a hug or caring hand on the shoulder, to benefit from the touch of massage, which promotes health and well-being.