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Praud Foods

Mumbai, Maharashtra

| GST  27AARFP6944P1Z4

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Praud Foods - Manufacturer of black dates, pistachios & chocolate chips in Mumbai, Maharashtra....Read More

Black Dates

Black Dates

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Pistachios

Pistachios

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Chocolate Chips

Chocolate Chips

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Black Raisins

Black Raisins

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Golden Raisins

Golden Raisins

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Black Dates
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Black Dates

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Black Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Health specialists have said that eating one day per day is necessary for a balanced and healthy diet.Their rich antioxidant and nutritional content makes them a healthy addition to a diet.

 

Bone Health and Strength: The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

But all dates, both fresh and dried, are rich in antioxidants.

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Pistachios
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Pistachios

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Pistachio is an amazing dry fruit. It is loaded with lots of nutrients required for the healthy growth and development of the body. It strengthens the nerves of the heart thus makes the heart stronger.

 

It contains resveratrol which also helps to decrease the risk of heart diseases and cancers.

Pistachios also contain l-arginine, which can make the lining of your arteries more flexible and make it less likely you will develop blood clots that could cause a heart attack, and vitamin E, which makes it less likely your arteries will become clogged with plaque,

Its high quantity vitamin B6 helps in increasing the oxygen quantity of blood as well as haemoglobin count thus prevents form the anaemia.

It helps in preventing from the age related macular degeneration and maintains the proper eye vision by fighting with the free radicals.

It helps in preventing from the age related macular degeneration and maintains the proper eye vision by fighting with the free radicals.

It is the rich source of dietary fibers, proteins, calorie and fatty acids which makes the stomach feel fuller for long time thus involves in managing weight

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Chocolate Chips
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Chocolate Chips

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Chocolate in the right quantity has been recommended. The phenols — the same antioxidants that its health-promoting reputation — in the chocolate may be the reason for the health benefits. Chocolate contains flavonoids and flavanols such as anthocyanidin and epicatechins.

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Black Raisins
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Black Raisins

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Black raisins are high in antioxidants as well as essential phytochemicals. These tiny yet awesome fruits are full of iron and Vitamin C, which is a vital and essential nutrient for our body. The importance of iron needs attention when it comes to keeping our circulatory system healthy. Premature greying of your hair can be reduced by having black raisins daily in your diet.  Vitamin C facilitates quick absorption of minerals and provides proper nourishment to the hair and skin..

 

Due to the high iron content in black raisins daily intake of this fruit can benefit people suffering from acute anemia.

Also rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably

Black raisins contain a fair amount of calcium which help in maintaining the health of our skeletal system.

Black raisins help curb the adverse effects of Low Density Lipoproteins (LDL) or so called ‘bad’ cholesterol found in our body. Researchers have proved that it has anti cholesterol compounds in the form of soluble fiber that flushes out the cholesterol in the body and gives it good health.. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes.

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Golden Raisins
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Golden Raisins

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Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.

Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.

 

Raisins are nutrient-dense foods. They are one of the few plant-based foods rich in dietary iron, an essential mineral your body requires daily to make proteins that transport oxygen to your body’s cells. Eating raisins daily can help you meet your iron recommended dietary allowance,

Eating raisins regularly can help ease or prevent constipation. Raisins are a good source of dietary fiber, which is beneficial when you’re constipated. Raisins consist of higher quantities of boron which is an important nutrient for the well-functioning brain

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Flattened Gram
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Flattened Gram

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Bengal Gram, also better known as dark brown peas or chana. It contains a good amount of iron, sodium and selenium in addition to small doses of manganese, copper and zinc. A handful of Bengal gram is a very good source of fiber and folic acid. It is the richest source of proteins in legumes and hence helps fuel the body.

 

This variety of gram contains rich iron proteins and folate which help in boosting the hemoglobin count.

Bengal gram has beneficial properties that help increase body strength and gives it the added power to absorb more glucose, which helps diabetic patients.

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Almonds
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Almonds

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Almonds have been prized since ancient times as one of humankind’s most beloved nuts. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Apart from many other benefits, Almonds are a fantastic source of antioxidants which can protect your cells from oxidative damage, a major contributor to ageing and disease.

 

In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium.

Almonds are often considered one of the best brain food. Almonds nutrition is somewhat unique in that almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline.

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Flattened Green Gram
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Flattened Green Gram

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Green gram or green moong is a powerhouse of amazing nutrients. It aids in weight loss and is an awesome source of vegetarian protein. It is called a weight loss food as it is low in fat and rich in proteins and fiber. It keeps us full longer, benefits metabolism and immune system and detoxifies the body.

 

Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 which hels develops resistance against diseases.

As a source of iron, green gram can help you meet your daily iron needs.

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Sesame Seeds
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Sesame Seeds

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Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, selenium, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.

 

Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.

A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame also boosts bone mineral density.

Beyond the role of these more common minerals, including the powerful anti-carcinogenic effects of magnesium, sesame seeds also contain phytate, an uncommon cancer preventing compound that functions as an antioxidant and reduces the impact and effects of free radicals, those pesky and dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions.

The high content of copper in sesame seeds has a number of valuable functions, including the reduction of inflammation in the joints, bones, and muscles, thereby reducing the associated pain of arthritis. Furthermore, copper is an essential mineral for strengthening blood vessel walls, bones, and joints. Finally, copper is necessary for the proper uptake of iron, a key component of hemoglobin.

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Pumpkin Seeds
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Pumpkin Seeds

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Pumpkin seeds are a great way to boost your protein intake.

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the pumping of your heart, the synthesis of RNA and DNA, relaxation of your blood vessels, proper bone and tooth formation, and proper bowel function.

 

Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good "HDL" cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.

According to studies, pumpkin seeds prevent calcium oxalate kidney stone formation.

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Organic Raw Jaggery
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Organic Raw Jaggery

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Jaggery has ability to digest food properly as well as cleanse whole body by removing toxins. It is very healthy as it contains high quantity of required minerals, vitamins, iron and healthy nutrients.

Some of the health benefits of the jaggery are mentioned below:

It stimulates the secretion of digestive enzymes and gets converted to the acetic acid in stomach thus speeds up the digestion process by reducing overload of digestive tract.

 

It also helps purify blood

Jaggery is rich in the vitamins and minerals and it nourishes the whole body especially skin. It provides healthy, hydrated and glowing look.

Jaggery also contains iron and folates that help during pregnancy and prevents from anaemia by maintaining the normal level of red blood cells. It is a source of instant energy and prevents weakness and tiredness.

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Goji Berries
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Goji Berries

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Also known as wolfberry, is used in traditional Chinese medicine and in food preparation in China. The whole plant, including the berries, leaves, roots, and root bark have been used for medicinal purposes. Dried goji berries contain minerals and vitamins which include sodium, potassium, calcium, iron, zinc, selenium, vitamin C, carotene, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, and peptidoglycans.

 

Cholesterol Control:Cholesterol is one of the major reasons for the development of heart disease and cardiovascular disease. Cholesterol forms plaque-like structures inside the blood vessels and arteries that obstruct the blood flow. This in turn causes the heart to pump with higher force, resulting in heart weakening, which can be followed by a heart attack. For starters, cholesterol is one of two types. One is HDL or high density lipid cholesterol, which is good cholesterol, and the other is LDL or low density lipid cholesterol, which is bad cholesterol. It is the LDL or the bad cholesterol that forms plaque and leads to heart weakening. Recent studies have shown that the intake of goji berries reduces high cholesterol levels. In particular, LDL cholesterol levels are reduced.

Free Radical Scavenging:Free radicals, if left alone, can damage our tissues, cells, cell membranes, and DNA over time, resulting in the development of various diseases. Research studies have suggested that the consumption of goji berries may help in the reduction of medical conditions related to free radicals. The antioxidants present in goji berry may also help in boosting the immune system. Healthy Body: The health benefits of goji berry also include general well-being and a healthy body. Results of a study conducted suggest that consumption of goji berry enhance and improve gastrointestinal functions and reduce stress and fatigue. It also improves neurological and psychological performance as well. Protects Brain Cells from Damage: Goji berry extracts have shown significant neuroprotective activity.

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Dried Cranberries
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Dried Cranberries

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Fruit is an important part of a balanced diet. When you’re on the go, however, it can be difficult to eat it every day. Dried cranberries provide a convenient, portable option that allows you to easily incorporate fruit into your diet. There are many health benefits of eating dried cranberries.

 

Cranberries also contain vitamin K, manganese and a large array of phytonutrients, naturally occurring plant chemicals that help to protect the body from harmful free radicals and offer anti-inflammatory and cancer-preventing properties.

For the cardiovascular system and for many parts of the digestive tract (including the mouth and gums, stomach, and colon) cranberry has been shown to provide important anti-inflammatory benefits. It's the phytonutrients in cranberry that are especially effective in lowering our risk of unwanted inflammation, and virtually all of the phytonutrient categories represented in cranberry are now known to play a role.

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Praud Foods - Manufacturer of black dates, pistachios & chocolate chips in Mumbai, Maharashtra....Read More

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