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2c Biceps Triceps Stretch
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2c Biceps Triceps Stretch

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Place the palm of one hand on a bench, box, or other low, flat surface with your fingers pointing toward you. Lean away to apply a stretch and hold it for 30 seconds. Now reach your arm overhead and bend the elbow. Gently pull your arm behind your head to stretch your triceps for 30 seconds.
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Fit N Life

Kakkanad, Ernakulam, Kerala
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Place the palm of one hand on a bench, box, or other low, flat surface with your fingers pointing toward you. Lean away to apply a stretch and hold it for 30 seconds. Now reach your arm overhead and bend the elbow. Gently pull your arm behind your head to stretch your triceps for 30 seconds.

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2c Biceps Triceps Stretch

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IndiaMART Member SinceSep 2015

We are based at Cochin and offer fitness services for all aspects of personal physical fitness including personal fitness training, weight reduction and diet & nutrition programs among others ..

The credibility of all fitness trainers comes from the men and women they have trained, typically movie stars and other famous persona. But the fitness of these celebrities is only achieved through countless hours spent one-on-one with a high-priced Hollywood trainer...

What if I told you that you already have the most advanced fitness machine ever created? Your own body. And what’s so great about this fitness machine is that it’s always there. It is the one and only thing you are never without.

I have spent years developing new training principles, and observing the results.now I bring them to you.Use these exercises as the backbone to your fitness training.My training programs will increase the strength of important muscle groups needed in everyday living, keep your muscles and joints supple and flexible, improve the efficiency and capacity of the heart, lungs and other body organs, reduce susceptibility to common injuries as well as degenerative heart diseases, and reduce emotional and nervous tension. The benefits are never-ending. And success in your fitness program will inevitably lead to success in the other aspects of your life, both work and play.

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