Mindful Meditation
Technique | Guided Meditation |
Timings | Mon. Wed. & Fri. 8.00pm - 8.20pm |
Product Details
Company Details
Product Specification
Technique | Guided Meditation |
Timings | Mon. Wed. & Fri. 8.00pm - 8.20pm |
Product Description
"Prayer is talking to God, meditation is listening to God."
To listen through meditation is to go within, to quiet the conscious mind, to slow down the mental chatter, and listen to the voice of love – the voice of God. In other words, it is about transitioning from mind full to mindful. If your mind is a garden, then meditation helps tend to this garden, weeding out the voice of fear, planting new seeds, consistently nurturing this garden and allowing the voice of love to bloom and blossom.
Mindful meditation is about being in the present moment, being present to this voice of love and its unconditional guidance. Mindfulness techniques involve deep breathing, mental imagery, affirmations and relaxation, which together helps expand one's awareness of body, mind and Spirit.
If the mind is a garden, then the body is home, the home that houses your Spirit, God-Force, Source Energy.
For more information, do check our note on Yoga Nidra / Deep Relaxaion...
Tending to both your garden and home, strikes a perfect balance of physical, mental, emotional and spiritual well-being, the side effects being happiness, peace, calm, relaxation, joy, balance, harmony, and an overall sense of good health, strengthening your relationship between you and your Spirit, your Source, your God.
Mindful Meditation is conducted on Monday, Wednesday and Friday, 8.00pm – 8.20pm via Zoom Cloud Meeting App. If one misses the meditation, we have a recording that can be accessed by you for duration of 24 hours (until the next day 8.00pm)
About the Company
Strong in its belief that every individual is unique, special, and has incredible power, Shalom Wellness vision is to be a rainbow of joy that inspires wellness for everyday living.
Its experiential approach to personal growth makes it the how-to place to go to, to bring about a balance in body, mind and spirit as one learns to create better life experiences for oneself.
Services range from experiential workshops and life coaching, to therapies and physical workout that bring about awareness, reflection, inspired action and positive change. Adults and children from all walks of life, focused groups, educational institutions, organizations and corporate teams, make up their realm of co-creators.
Seller Contact Details
No. 80/4-1, 1st Floor Wheeler Road, Cox Town Bengaluru - 560005, Karnataka, India
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