Aerobic

Aerobic

Bobs Gym India

Sigra, Varanasi, Uttar Pradesh
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Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic means “with oxygen, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
Aerobics as a discipline of fitness and exercise has helped millions of individuals all over
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Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Aerobics as a discipline of fitness and exercise has helped millions of individuals all over the world. Among the recognized benefits of doing regular aerobic exercise are:
At Bob’s Gym we take aerobics very seriously and have dedicated facilities and instructors to help our members derive maximum benefit from aerobic exercise.

  • Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
  • Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
  • Strengthening muscles throughout the body
  • Improving circulation efficiency and reducing blood pressure
  • Increasing the total number of red blood cells in the body, facilitating transport of oxygen
  • Improved mental health, including reducing stress and lowering the incidence of depression
  • Reducing the risk for diabetes.

Our Aerobics Centre is a dedicated 2500 square feet space, manned by the best instructors and trained professionals who are at hand for personal guidance and help.

Try out the Aerobics Centre at Bob’s Gym and get that spring in your stride that you have always wanted.


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Aerobic

About the Company

Year of Establishment1995
Nature of BusinessService Provider
IndiaMART Member SinceAug 2014
Bobs Gym - The Biggest & Best Gym in Varanasi! World Class Equipment, Health Food Bar, Massage Centre, Spa, Aerobics, Yoga and much more for you to explore! Are you a member yet Get in touch and get the Bobs Gym Advantage today.
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Seller Contact Details

Baba Madhok

D-58 / 520-B, Sigra- Mehmoorganj Road
Sigra
Varanasi - 221010, Uttar Pradesh, India

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