Aerobic dancing can be a great way to have fun, start your blood pumping and get your body in shape.
The word aerobic means “with oxygen” but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music and can include everything from country music line dance aerobics to hip-hop dancing. It’s recommended that kids and teens get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.
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Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a persons mind and body, usually meaning to be free from illness, injury or pain (as in good health or healthy).The World Health Organization (WHO) defined health in its broader sense in 1946 as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Although this definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word complete, it remains the most enduring. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction. Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.