Aerobic exercise (also known as aerobics, cardiovascular exercise or cardio) is any sustained, rythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs.Aerobic means “with oxygen,” so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs.There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can participate in an aerobic exercise class
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IndiaMART Member SinceMay 2014
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