Alpha-lipoic acid is an organic compound with antioxidant properties. It's made in small amounts by your body but also found in foods and as a supplement. It may benefit diabetes, skin aging, memory, heart health, and weight loss. Dosages of 300–600 mg seem effective and safe without serious side effects. ALA given as a dietary supplement has been shown to be able to reverse age-related decline in kidney function and serum total proteins Alpha-lipoic acid (a-lipoic acid or ALA) is a powerful antioxidant cofactor synthesized in mitochondria that could help stimulate nerves and regenerate nerve fibers, thus preventing disease progression.
