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Mar 2014
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Dr John Sarno, a professor of clinical rehabilitative medicine at the New York University School of Medicine has treated thousands of patients of back pain. Dr Sarno wondered why the level of back pain in an individual did not match the severity of the pathology e.g. a severely herniated inter-vertebral disc would cause moderate pain whereas a back muscle spasm would cause severe pain. On questioning his patients he discovered that a whopping 88% of his patients had history of tension induced reactions. The back pain sufferers also experienced other symptoms like colitis, migraine, hay fever, eczema, sleep problems, etc.
On further research he found that stress / tension impacted the blood circulation to the back muscles causing the blood vessels to constrict, thus reducing the blood supply and oxygen to the tissues. This chronic ongoing constriction of the blood vessels produced another negative consequence - an accumulation of metabolic waste matter in the muscles. Ideally the waste matter is carried back to the kidneys and bowels for excretion but because of the constriction it accumulates.
Not only the lower back was affected, but other muscles of the body also showed signs of spasms. This made Dr Sarno conclude that the chronic back pain resulted from chronic mental stress, anxiety, suppressed anger and worry.
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Dr John Sarno, a professor of clinical rehabilitative medicine at the New York University School of Medicine has treated thousands of patients of back pain. Dr Sarno wondered why the level of back pain in an individual did not match the severity of the pathology e.g. a severely herniated inter-vertebral disc would cause moderate pain whereas a back muscle spasm would cause severe pain. On questioning his patients he discovered that a whopping 88% of his patients had history of tension induced reactions. The back pain sufferers also experienced other symptoms like colitis, migraine, hay fever, eczema, sleep problems, etc.
On further research he found that stress / tension impacted the blood circulation to the back muscles causing the blood vessels to constrict, thus reducing the blood supply and oxygen to the tissues. This chronic ongoing constriction of the blood vessels produced another negative consequence - an accumulation of metabolic waste matter in the muscles. Ideally the waste matter is carried back to the kidneys and bowels for excretion but because of the constriction it accumulates.
Not only the lower back was affected, but other muscles of the body also showed signs of spasms. This made Dr Sarno conclude that the chronic back pain resulted from chronic mental stress, anxiety, suppressed anger and worry.
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No. 800, Burjobehram Building, Jame Jamshed Road, Dadar Parsee Colony, Dadar Mumbai - 400014, Maharashtra, India
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