IndiaMART > Fitness Clubs and Beauty Parlours > Health Club Services > Yoga Classes
Anti Stress Yoga

Anti Stress Yoga

Get Latest Price
Anti Stress Program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
It involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Authentic practice enables one to focus on the present moment rather than dwell on the
Contact SellerAsk for best deal
Get Latest PriceRequest a quote

Niruddha Yoga Studio

Sunpharma, Vadodara, Gujarat
View Mobile Number
Call +91-8758840728
Service Provider
Ask for more details from the seller
Contact Seller

Product Description

Anti Stress Program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

It involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Authentic practice enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

Physical Benefits of Anti Stress Program:

  • Clears your mind for better quality sleep.
  • Helps to control and maintain blood pressure.
  • Improves athletic performance by refining your ability to focus on a goal or situation
  • Boosts your immune system by slowing the production of the stress hormone cortisol.
  • Stimulates your parasympathetic nervous system, or the branch of your peripheral nervous system that helps your body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed. When this branch is activated, your body can naturally rejuvenate, repair, and rebuild itself.
  • Slows your respiration for longer, deeper breaths.
Mental and Emotional Benefits of Anti Stress Program:

  • Reduces anxiety and depression by enabling your body to balance its own neurochemical system.
  • Allows you to make better decisions and improve critical thinking.
  • Effects of techniques are that the release of stress hormones are reduced and parasympathetic activity is increased.
  • Breaks unhealthy habits by helping you detach emotions associated with an action from the action itself.
  • Improves communication with yourself. When you better understand your thought processes, you have more control over what you think.
  • Helps you stay in the present moment. When you let go of the past and the future, you live 100 percent in the now, which affects all aspects of your life and relationships.

Interested in this service?Get Latest Price from the seller
Contact Seller

Product Image

Anti Stress Yoga

About the Company

Nature of BusinessService Provider
IndiaMART Member SinceSep 2012
Send your enquiry to this supplier
I agree to the terms and privacy policy

Seller Contact Details

Kushangi Mehra

410, Sanket Heights Building, Kalali Crossing
Sunpharma
Vadodara - 390012, Gujarat, India

Get Directions
View Mobile No.
Call +91-8758840728
Send SMS
Send Email
Save time! Get Best Deal
Tell us what you
need
Receive seller
details
Seal the deal
Pay with IndiaMART
Save time! Get Best Deal
I agree to the terms and privacy policy
X
Hi
I agree to the terms and privacy policy
Verifying...
1

Have a requirement?
Get Best Price

Hi
I agree to the terms and privacy policy
Verifying...
1

Have a requirement?
Get Best Price