Pranayama makes treatment more effective. Yoga practice also results in greater reduction in anxiety scores than drug therapy. Doctors believe that yoga practice helps patients by enabling them to gain access to their own internal experience and increased self-awareness.
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The most important benefit of yoga is physical and mental therapy, body clean, flexibility, weight loss, inch loss, Quick tone up, Regular practice of asana's, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, cholesterol, digestive disorders, arthritis, asthma, varicose veins and heart conditions.
Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.