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Feb 2015
Ayanger Yoga
According to Iyengar Yoga there are 14 different types of Pranayamas and over 200 classical yoga Asanas. Asanas are the postures and Pranayamas are the breathe control procedures. In Iyengar Yoga the body alignment is very important and each asana must be performed effortlessly. In this different supportive elements are used so that the body is comfirtable. It is practiced according to the anatomical alignment of a person as the anatomy differs from individual to individual. In this type of yoga the technique, sequence and timing is given precedence over .
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According to Iyengar Yoga there are 14 different types of Pranayamas and over 200 classical yoga Asanas. Asanas are the postures and Pranayamas are the breathe control procedures. In Iyengar Yoga the body alignment is very important and each asana must be performed effortlessly. In this different supportive elements are used so that the body is comfirtable. It is practiced according to the anatomical alignment of a person as the anatomy differs from individual to individual. In this type of yoga the technique, sequence and timing is given precedence over .
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3/406 - F2, Shyam Residency, Indraprasth Marg, Indraprasth Marg Jaipur - 302021, Rajasthan, India
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