The eggplant is a delicious fruit that the fruit is considered. This colorful fruit, vegetables can be varied endlessly. When one thinks of eggplant, one thinks of the Mediterranean, delicious dishes like moussaka. But also of Dutch origin, these delicious eggplant available. The quality of the Dutch eggplant is always guaranteed. Remove the Mediterranean from the Dutch soil in the house and enjoy carefree!
What can I do with eggplant?
stir fried with onion, tomato, pepper and Italian seasoning eggplant stew in dry white with garlic, thyme and parsley paste and fry meet beignetbeslag filled with meat or rice and stew in tomato sauce lengthwise into slices, with (olive) oil cover and roast under the grill
What should I buy the eggplant?
Eggplants need to purchase a gift and smooth skin with a matte finish. The crown is bright green. With a slight pressure bounces back the eggplant.
How do I store eggplant?
Store eggplant in the fridge, but in a cool place (15-17 C), such as a pantry. Then they are about 5-7 days. Eggplant cooked (raw first blanch 2 minutes) are least-18C in the freezer in a sealed plastic container up to 12 months.
How should I do cleaning and cooking of eggplant?
Remove the crown and cut into slices or cubes. If you are an eggplant filling, you better leave the crown for strength. Eggplants have a short cooking time, but you can not eat raw! That's because eggplant contains solanine, a natural toxin that gastrointestinal symptoms may occur. This is the same fabric that is also in potatoes. After only two minutes blanching, this material completely disappeared and you can enjoy carefree these tasty vegetable!
Today, not so bitter eggplant. Do you do them on the bitter side, you can prepare for them sprinkle with salt and leave for fifteen minutes. Rinse the salt off afterwards.
Preparation of eggplant Times Cooking: 5 minutes
Stir Fry: 8 minutes
Microwave: 7 minutes
Grilling: 4 - 5 minutes
Braising: about 20 minutes
Steam: approx 8 minutes
What's in eggplant? (Per 100 grams cooked) Kcal: 21,
Vitamin C: 4 mg
Iron: 0.5 mg
Fiber: 2.5 grams,
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