Amino Acids: Amino acids are organic compounds that serve as the building blocks of proteins, which are essential for various bodily functions, including muscle growth and repair, hormone production, and enzyme activity. There are 20 different amino acids, 9 of which are considered essential.
Essential Amino Acids (EAAs): EAAs are amino acids that the human body cannot synthesize on its own and must be obtained through diet or supplementation. These include: leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan.
Branched-Chain Amino Acids (BCAAs): BCAAs are a sub-group of essential amino acids consisting of three specific amino acids: leucine, isoleucine, and valine. These amino acids have a unique branched chemical structure
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