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Body Part Workouts

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Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed as well as exercise variations
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Fit N Life

Kakkanad, Ernakulam, Kerala
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Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed as well as exercise variations that limit the motion.

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Body Part Workouts

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IndiaMART Member SinceSep 2015

We are based at Cochin and offer fitness services for all aspects of personal physical fitness including personal fitness training, weight reduction and diet & nutrition programs among others ..

The credibility of all fitness trainers comes from the men and women they have trained, typically movie stars and other famous persona. But the fitness of these celebrities is only achieved through countless hours spent one-on-one with a high-priced Hollywood trainer...

What if I told you that you already have the most advanced fitness machine ever created? Your own body. And what’s so great about this fitness machine is that it’s always there. It is the one and only thing you are never without.

I have spent years developing new training principles, and observing the results.now I bring them to you.Use these exercises as the backbone to your fitness training.My training programs will increase the strength of important muscle groups needed in everyday living, keep your muscles and joints supple and flexible, improve the efficiency and capacity of the heart, lungs and other body organs, reduce susceptibility to common injuries as well as degenerative heart diseases, and reduce emotional and nervous tension. The benefits are never-ending. And success in your fitness program will inevitably lead to success in the other aspects of your life, both work and play.

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