Body Toning By Yoga

When we think weight loss we usually sprout images of endless hours at the gym or on the treadmill cardio is what most people turn to when looking to lose few pounds and its no wonder they are unsuccessful. cardio can get repetitive and boring there are other workouts you can do to help yourself to lose weight and one of them is yoga when you think of yoga you might think of relaxation and meditation but there is many yoga style that will help you to lose weight and improve your body tone some of them are-
 VINYASAYOGA
  ASHTANGA YOGA
 BIKRAM YOGA/HOT YOGA