Bottle Gourd

Fresho is our brand of fresh fruits and vegetables which are individually handpicked everyday by our experienced and technically competent buyers. Our buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient dense, healthy and delicious produce reaches your doorstep. We guarantee the quality of all Fresho products. If you're not satisfied with the freshness of the items, you can hand them back to our Customer Experience Executive (CEE) for a full refund. Bottle gourds are yellowish-green coloured, bottle-shaped vegetables with pulp that is white and spongy.
Bottle gourds are rich in iron, fibre, vitamins C and B complex, and are low in calories. They also contain sodium, potassium and are high in water content. They help battle "water retention, inflammation, "digestive disorders", "flatulence" and "hypertension". They aid weight loss and have a cooling effect on the system.
These are used in making curries, "sabjis", juices, and are used as main course accompaniments.