Cardio Fitness Service

कार्डियो फिटनेस सर्विस
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The dictionary definition for CV training is: ‘physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system - in addition to any other muscle groups that you use - a good workout. Cardio exercise is extremely important because this system is effectively your body’s engine - and without a strong engine you’ll be going nowhere, no matter how good your bodywork is!
How do I measure my CV system
There are two useful ways to measure the efficiency of your CV system:
• Resting heart rate (RHR)
Your RHR is the number of times your heart beats in 60 seconds - with each beat a single contraction of your heart as it pumps blood around your body. The lower your RHR is, the more blood your heart can pump in a single contraction and effectively the stronger it is. The average value for an adult’s RHR is 72 beats per minute, but with cardiovascular training that figure will reduce, providing you with a measure of your improvement. Elite athletes can have extremely low RHR values – for example the former double Olympic gold medallist Sebastian Coe reputedly had a RHR of 29!

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ST Fitness

Mumbai, Maharashtra
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The dictionary definition for CV training is: ‘physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system - in addition to any other muscle groups that you use - a good workout. Cardio exercise is extremely important because this system is effectively your body’s engine - and without a strong engine you’ll be going nowhere, no matter how good your bodywork is!

How do I measure my CV system?

There are two useful ways to measure the efficiency of your CV system:
• Resting heart rate (RHR)
Your RHR is the number of times your heart beats in 60 seconds - with each beat a single contraction of your heart as it pumps blood around your body. The lower your RHR is, the more blood your heart can pump in a single contraction and effectively the stronger it is. The average value for an adult’s RHR is 72 beats per minute, but with cardiovascular training that figure will reduce, providing you with a measure of your improvement. Elite athletes can have extremely low RHR values – for example the former double Olympic gold medallist Sebastian Coe reputedly had a RHR of 29!
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Cardio Fitness Service

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IndiaMART Member SinceMay 2017
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Ravi Dodia

B- 4/5 Common Wealth CHS, VP Road, Opposite Nadco Shopping Centre
Mumbai - 400058, Maharashtra, India

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