Kabuli channa or garbanzo beans are pale brown colored, sensitive, bland and starchy tasting, spongy and creamy textured legumes. It is a wealthy source of minerals such as magnesium, phosphorous, calcium, iron, potassium and importantly, molybdenum. They are utilized to make delicacies like falafels, Curried Chole and hummus.
Kabuli Channa can help lower bad cholesterol levels in the body, thus prevent your risk to heart disease. It possesses antioxidant properties and aids weight-loss. They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.
Kabuli channa is commonly is used in curries and main course accompaniments such as chole, hummus etc. It is consumed boiled, sprouted and fried.
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