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Child Healthy Eating Fitness Service

Child Healthy Eating Fitness Service

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Encouraging Healthy Eating
A healthy body is built on three pillars - proper exercise, healthy diet and adequate rest. Healthy eating is essential for achieving a balance. It can maintain your child’s energy levels, brighten their minds and ensure that their growing body receives adequate fuel. By encouraging healthy habits during your child’s development stage, you will ensure your child’s safe future. Not all
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Fit 360 Kids Health & Fitness Private Limited

Andheri, Mumbai, Maharashtra
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Encouraging Healthy Eating

A healthy body is built on three pillars - proper exercise, healthy diet and adequate rest. Healthy eating is essential for achieving a balance. It can maintain your child’s energy levels, brighten their minds and ensure that their growing body receives adequate fuel. By encouraging healthy habits during your child’s development stage, you will ensure your child’s safe future. Not all that looks healthy is healthy. There are a lot of empty calories in foodstuffs marketed as ‘health food’. It is important to highlight the role of fruits and vegetables for fulfilling your child’s overall nutritional requirements. While growing up, children develop a natural preference for some food items. Banning these is not a solution; balancing is the need of the hour.

Prolonged indulgence in improper diet can lead to conditions like hypertrophy – abnormal enlargement of fat cells (during any age), and hyperplasia – abnormal increase in number of fat cell (mostly occurring during growth phase). One must remember – “Once you buy a fat cell, it is yours to keep!”
   
A Balanced Diet
We know that a balanced diet includes proteins, carbohydrates, fats,vitamins and minerals. The challenge is to include all of the above in your child’s diet. For instance, not all fats are bad; some of them are essential and hard to find in a regular meal. A high-protein diet or a carbohydrate-rich meal is not what your child needs every day. Your child’s body is growing, and it needs adequate amount of good quality fuel in the form of food to grow well. This means that they need all the nutrients in the right proportion. They need whole grains, variety of fresh fruits and vegetables, calcium, proteins, and healthy fats for all-round development.
Diet Tips for Kids
Instead of eliminating junk food try substituting it. E.g. use baked items instead of fried ones
Limit sugar and fat consumption
Consume dairy products
Avoid a high-carbohydrate diet
Cook more meals at home
Limit meal size
Make healthy snacks
Involve kids in preparing a healthy menu
Do not offer food as rewards
Calorie intake should be adequate to support growth and development and to reach and maintain the desirable body weight
Avoid saturated fat, trans fat, cholesterol, salt and added sugars
Ensure that most fats are derived from sources such as fish, nuts and vegetable oils. Use these good fats to fulfil 30-35% calorie requirements of your 2-3 year olds, and 20-35% calorie requirements of your 4-18 year olds
Include a variety of foodstuffs to get adequate amounts of carbohydrates, proteins and other nutrients
Ensure that your child indulges in light to moderate intensity physical activities for at least 60 minutes a day, four to five days a week
Prefer whole grain/ high fibre breads and cereals over refined products
Serve a variety of fresh fruits and vegetables juices
Serve fat-free or low-fat dairy foods. Ages 1-8 years need at least two cups of milk (or its equivalent) a day, while ages 9-18 need at least three cups a day
Do not overfeed


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Child Healthy Eating Fitness Service

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Legal Status of FirmPrivate Limited Company
Nature of BusinessService Provider
IndiaMART Member SinceApr 2014
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Seller Contact Details

Divyashree

No. 503, Durga Chambers, Veer Industrial Estate, Behind Balaji Telefilms, Fun Republic Lane
Andheri
Mumbai - 400053, Maharashtra, India

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