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Core Training

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A stable, strong core enhances balance and stability; both essential factors that affect all our daily functions. Core muscles are the central link that connect the upper and lower body. Force and power generated by the limbs are magnified if the core is stable. Core training helps keep the back healthy, improves sporting abilities and works on maintain
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Quest Fitness

Mumbai, Maharashtra
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Call 09819848555
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A stable, strong core enhances balance and stability; both essential factors that affect all our daily functions. Core muscles are the central link that connect the upper and lower body. Force and power generated by the limbs are magnified if the core is stable. Core training helps keep the back healthy, improves sporting abilities and works on maintain good posture.

With the Quest Fitness functional fitness sessions you could be kick boxing, hammering a truck tire, bounding through agility drills, doing core strengthening exercises, stretching, and aerobic activity all in one session. Every class is an innovative mix and match of exercises created to energise you completely. Fun is a huge motivational force. It’s what we yearn for, work towards, look forward to. Quest Fitness sessions are fun. Workouts are varied; the music keeps changing to the tempo of the activities conducted; the equipment is unconventional; and you and your body will never get bored with this unique method of getting fit. Try the Quest Fitness alternative and get fit forever.


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Core Training

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About the Company

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IndiaMART Member SinceFeb 2015
Quest Fitness is a holistic fitness studio serving the Deonar, Chembur and surrounding communities. We offer varied fitness solutions based on the principles of functional fitness to individuals and corporates looking for an alternative to conventional gym workouts. Our health programs will not only elevate your general level of fitness but will also improve your agility, flexibility, cardiovascular endurance, and muscular strength. Quest Fitness is backed by experience, knowledge and a passionate approach to healthy living and fitness. We aim to improve the fitness levels of real people.
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