Diabetes Management By Yoga

The few specific asanas to tackle diabetes better are:
 Kapal bhati pranayama (skull shining breathing technique)-the skull shining breathing technique helps energize the nervous system and rejuvenates brain cells .it is very helpful for patients suffering from diabetes ,as it stimulates abdominal organs .the pranayam also improves the blood circulation and uplifts the mind.
 Sputa matsyendrasana(lying down body twist )-the lying down body twist massages the internal organs and improves digestion. this posture also exerts pressure on the abdominal organs and is hence very helpful yoga posture for people suffering from diabetes
 Dhanurasana (bow pose)- the bow pose strengthens regulates the pancreas and is highly recommended for people with diabetes this yoga pose also strengthens the abdominal muscle and is a good stress and fatigue buster
 Paschimotttanasana (seated forward bend) –the two legged forward bend massage and tones the abdominal and pelvic organs and is help people suffering from diabetes
 Ardhya matsyendrasana (sitting half spinal twist )- the sitting half spinal twist massages the abdominal organs ,increase the oxygen supply to lungs and makes the spine supple .it also helps to calm the mind and improves blood flow to spine
 Shvasana (corpse pose)-the final resting yoga pose ,corpse pose ,takes the body into a deep meditative state ,letting it relax and rejuvenate