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Diet And Regimen For Arthritis

Diet And Regimen For Arthritis

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Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander,
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Subhash Pukale Ayurved Pharma

Tilakwadi, Belgaum, Karnataka
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Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot.
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking

Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.
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Diet And Regimen For Arthritis

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IndiaMART Member SinceJan 2011

Ayurveda is a perfect ancient science of life, the word AYUR literally means life and VEDA, the science or knowledge. Ayurveda embodies the spiritual wisdom that ensures long life. It represents the culture that took shape from the pure lifestyle prescribed and practiced by great stages of ancient times. The Supreme goal of Ayurveda is to provide physical, mental, spiritual and moral well-being for the entire humanity. Its aim is holistic to help man to live with Nature, to bring about integration between mind and body, to ensure the creation of a sound mind in a sound body. It seeks to provide permanent and lasting remedies for man’s maladies.

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Srinivas

Congress Road, Opposite State Bank Of India ATM, Tilakwadi
Tilakwadi
Belgaum - 590006, Karnataka, India

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