Encore Gym

Mall Road, Ludhiana, Punjab
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    Individual - Proprietor

  • Indiamart Member Since

    Apr 2015

Exercise and Weight Loss

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Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health.

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories.

Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine. The Health Benefits of Exercise
- Heart disease and stroke

- High blood pressure
* Diabetes
* Back pain
* Osteoporosis
Regular physical activity can also improve mood and the way you feel about yourself. Exercise is likely to reduce depression and anxiety and help you to better manage stress. It is a natural and inexpensive antidepressant.

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Exercise and Weight Loss

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Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health. 

Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will burn those extra calories. 

Balancing the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve your desired weight. The key to successful weight loss and improved overall health is making physical activity a part of your daily routine.

The Health Benefits of Exercise
  • Heart disease and stroke
  • High blood pressure
  • Diabetes
  • Back pain
  • Osteoporosis

Regular physical activity can also improve mood and the way you feel about yourself. Exercise is likely to reduce depression and anxiety and help you to better manage stress. It is a natural and inexpensive antidepressant.


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About the Company

Legal Status of FirmIndividual - Proprietor
Nature of BusinessService Provider
IndiaMART Member SinceApr 2015
Welcome to The Encore Ftiness & Spa Encore's ultimate, full service, luxury day spa, original location at Street No.12. The Mall Road, Ludhiana, India.
Your journey begins in a peaceful and relaxing environment…you will immerse your body, mind and spirit in all aspects of health and wellness. While you relax in a luxurious robe and comfortable sandals, you may enjoy a beverage while indulging in your choice of over 70 rejuvenating spa treatments. 
Our team of dedicated professionals possesses a genuine desire for your overall well being and will make your experience the ultimate retreat. Choose from a variety of advanced body and skin care treatments from our famous nurturing facials, to invigorating body treatments in our Vichy shower. Succumb to our Swedish, deep tissue, or our 90 minute volcanic hot stone massage, to relaxing while enjoying our expert manicures and pedicures. Giving you the maximum benefits in relaxation and transformation, from head to toe.
The distinctive Encore standard goes beyond your expectations, providing outstanding facilities and treatment therapies with your overall health and wellness in mind. In today's hectic lifestyle we often do not take time for ourselves, so RELAX and let the first steps you take to the perfect balance of beauty, health and wellness, be the ones that bring you to the experience at The Encore Spa.
Please call us to schedule your ultimate spa experience Whether for a day or an hour, a friend's day out or a bridal shower, a birthday or an anniversary, we are ready to deliver the spa experience you deserve.
Exercise And Weight Loss
Exercise And Weight Loss
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Seller Contact Details

Lalit Verma

Bxix-110, Second Floor, Adj- Carnival Complex, Mall Road, Mall Road Ludhiana - 141001, Punjab, India

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