Foot Massage

Massage therapy is one of the most effective ways to ease your tension and pain. Scientists have repeatedly proved the health benefits of massage for a list of ailments that stretches across the alphabet. Massage therapy manipulates the soft tissues of the body to normalize the tissue. Besides helping you relax, soothing sore muscles, reducing some kinds of swelling, and improving general well-being, massage therapy of one sort or another may also help with hypertension, burns, chronic pain (including from arthritis, backaches, and migraines), rashes and other skin conditions, addictions, depression, stress and labour pain and asthma. It can also alleviate depression and boost self-esteem in people with eating disorders; improve growth and development in premature babies; reduce pain and water retention in women with premenstrual syndrome (PMS); raise blood sugar levels in kids with diabetes; and possibly even boost immune function in people with HIV or cancer.