A 3.5 ounce serving of raw black mushrooms provides you with 3 grams of fiber, 7 grams of carbohydrates, 35 calories, and 2.2 grams of complete protein. Black mushrooms contain 18 amino acids, iron, niacin, and B vitamins. Niacin can help break down food for digestion and can be critical for nervous system function. Iron can help the body form red blood cells.
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