Pan India Fresh King Oyster Mushroom, 3gm, Packaging Type: Loose

King Oyster Mushroom Nutrition
If we take a look at oyster mushrooms nutritional benefits[iii], here are some of the stand-out qualities:
Very good source of riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and dietary fiber
A good source of protein, thiamin, vitamin B6, folate, iron, magnesium, zinc and manganese
Very low in saturated fat and cholesterol
King oyster mushroom calories are only around 35 per 100g[iv]
Because king oyster mushrooms provide a decent source of protein, they’re a good addition to a vegan or vegetarian diet. They’re not a complete source of protein so be sure to include a variety of different protein sources in your