Lat pull down-Seated Row:
-Select an appropriate weight.
-Adjust roller pad to the desired position.
Lat Pull Down:
-Hold Lat bar, pull down slowly toward your upper chest.
-Pulling handle towards your mid-chest slowly.
-Pause slightly then slowly return to the starting point.
-Machine Weight: 210 kg
-Weight Stack: 105 kg
-Dimensions: (L * W* H): 170 cm*110 cm*220cm
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