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Lat Pull With Band Exercise
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Lat Pull With Band Exercise

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Sit on a stability ball or chair with your feet together. Holding an exercise band taut with both hands (the closer they are, the more challenging the exercise), position your arms overhead. Your right arm should be straight (this is your anchor), and your left arm out to the side, elbow bent, at about a right angle. Keeping your right arm still, contract your back muscles and pull your left
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Pradeep Bhatia

Yamuna Nagar, Mumbai, Maharashtra
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Sit on a stability ball or chair with your feet together. Holding an exercise band taut with both hands (the closer they are, the more challenging the exercise), position your arms overhead. Your right arm should be straight (this is your anchor), and your left arm out to the side, elbow bent, at about a right angle. Keeping your right arm still, contract your back muscles and pull your left arm down, until that hand is about ear level. Relax your shoulders, and don't bend your elbow beyond 90 degrees as you pull. Pause, then slowly return to the starting position.

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Lat Pull With Band Exercise

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Yamuna Nagar
Yamuna Nagar
Mumbai - 400053 Maharashtra, India

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