Lemon

Nutritional Value of Lemons. A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. So, make it a part of your daily routine to drink a glass of hot water, lemon and Salt in the morning and enjoy its health benefits. 

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking hot water with lemon and salt is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. 

• It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces.
• It's a good source of vitamin C.
• It improves your skin quality.
• It supports weight loss.
• It aids digestion.
• It freshens breath.
• It helps prevent kidney stones.

Hot Water with Lemon and Salt Flushes Out Toxins and Is Extremely Beneficial For the Body: 

Hot water lemon and Salt serves as the perfect 'good morning drink', as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhoea, by ensuring smooth bowel functions. 

Nutritional Value of Lemons: 

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. It also work as anti-addiction, anti-cancer, and many more. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and hot water with lemon and salt juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of hot water with lemon and salt in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of hot water lemon Salt.