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Lesmills Rpm
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Lesmills Rpm

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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.A
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J. P. Nagar, Bengaluru, Karnataka
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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.A TYPICAL CLASS

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

  • 1. At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
  • 2. Speed and intensity increase as you work towards your top personal pace. You''ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
  • 3. At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.

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Lesmills Rpm

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About the Company

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IndiaMART Member SinceMar 2015

We are very proud to be a non-intimidating gym; with a diverse membership base... from singles, to families, to seniors. We are open 24 X 7 and offer world class, top-of-the-line equipment.

We realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business.

Having been involved in the fitness business for several years, we became increasingly frustrated at the poor standards in our industry. Quite simply we became sick and tired of clubs where sales numbers were more important than member results, and good training programs and qualified instruction were almost impossible to find. We set out to create the solution. That is why we are here today. Apple Fitness is a new high energy, state-of-the-art fitness center.

Apple Fitness is your alternative to large, impersonal gyms. We focus on relationships with our members, customer service that exceeds expectations, and individualized fitness program design to help you get the most out of your membership.

We are a gym that caters to people who have never been in a gym before, those who need to update their workout experience, and those who are serious about getting great results! All our memberships include a personalised training.

We have various memberships available for people needing nutritional guidance, fitness assesments, or sports specific training. We believe we have the best fitness club in the area with the most cutting edge training methods and a clean and comfortable workout area.

We also believe we offer many types of modern fitness training, such as TRX Training, Rip Training, Boot Camp Workouts, Kettle Bell Workouts, Functional Training, Zumba, Power Yoga, Pilates. What truly sets us apart from the rest of the Fitness Clubs.

You can come in, meet with one of our fitness experts and spend 3 days trail with us and see if our club is for you, without any risk or obligation. More importantly – we are the only fitness facility whose sole focus is not on membership numbers – but on our member’s results.

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